meldogza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: - - 1717* -
February 2011
Mon 28th: 1301 * 77%
fat: 48.65g
|
protein: 29.66g
|
carbs: 187.73g
- -
Tue 22nd: 54 * 3%
fat: 0.32g
|
protein: 5.90g
|
carbs: 10.40g
- -
Sat 19th: 1638 * 96%
fat: 64.97g
|
protein: 121.84g
|
carbs: 145.81g
- -
January 2011
Mon 31st: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
December 2010
Mon 27th: 163 * 10%
fat: 2.31g
|
protein: 28.00g
|
carbs: 6.15g
- -
November 2010
Mon 29th: 631 * 37%
fat: 32.30g
|
protein: 29.06g
|
carbs: 54.91g
- -
September 2010
Wed 22nd: 837 * 49%
fat: 45.62g
|
protein: 33.40g
|
carbs: 70.34g
2196*  1359
Tue 21st: 1069 * 63%
fat: 59.87g
|
protein: 36.62g
|
carbs: 102.63g
1762*  693
April 2010
Thu 8th: 1685 * 99%
fat: 59.82g
|
protein: 98.43g
|
carbs: 194.18g
- -
March 2010
Wed 31st: 283 * 17%
fat: 7.28g
|
protein: 10.85g
|
carbs: 43.05g
- -
Tue 30th: 950 * 56%
fat: 55.00g
|
protein: 19.00g
|
carbs: 93.00g
- -
Tue 23rd: 959 * 56%
fat: 45.67g
|
protein: 58.19g
|
carbs: 79.21g
- -
February 2010
Fri 26th: 1345 79%
fat: 85.20g
|
protein: 22.83g
|
carbs: 125.33g
- -
Thu 25th: 938 * 55%
fat: 55.88g
|
protein: 54.21g
|
carbs: 50.07g
- -
Wed 24th: 1256 74%
fat: 68.87g
|
protein: 47.85g
|
carbs: 108.79g
- -
Tue 23rd: 704 * 41%
fat: 16.11g
|
protein: 14.51g
|
carbs: 131.16g
- -
Mon 22nd: 1748 * 103%
fat: 67.00g
|
protein: 41.85g
|
carbs: 242.29g
2000*  252
Sun 21st: 1374 81%
fat: 43.76g
|
protein: 64.32g
|
carbs: 178.02g
- -
Thu 18th: 1651 * 97%
fat: 88.49g
|
protein: 46.65g
|
carbs: 160.24g
- -
Wed 17th: 1724 101%
fat: 61.90g
|
protein: 72.61g
|
carbs: 221.97g
- -

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