meldogza - Member

meldogza

Joined February 2010

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Weight History

Start Weight

127.9 lb

Lost so far: 4.4 lb

Current Weight

123.5 lb
Performance: losing 0.8 lb a week

Goal Weight

108.0 lb

Still to go: 15.4 lb

meldogza's Weight History

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meldogza's Latest Member Challenges

129

Habit in 5

status:	Completed
ended:	05 Apr 10
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get fit for the race for life 5k race in july

status:	Completed
ended:	14 May 10
view progress

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meldogza's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

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meldogza's Recent Food & Exercise

	1 cup sliced mango
	70 g penne napolitana
	4 cups popcorn
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

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meldogza's Weight History

meldogza's Latest Member Challenges

meldogza's Cookbook

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meldogza's Recent Food & Exercise