Lanaw13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 7th: 710 * 59%
fat: 33.00g
|
protein: 42.00g
|
carbs: 65.00g
2059*  1349
February 2016
Fri 26th: 159 * 11%
fat: 8.11g
|
protein: 8.64g
|
carbs: 12.66g
- -
Thu 25th: 1227 * 82%
fat: 61.76g
|
protein: 86.25g
|
carbs: 71.58g
- -
Wed 24th: 546 * 36%
fat: 35.30g
|
protein: 45.83g
|
carbs: 12.68g
- -
February 2015
Mon 9th: 687 * 46%
fat: 41.95g
|
protein: 30.66g
|
carbs: 45.77g
- -
November 2014
Thu 13th: 484 * 40%
fat: 13.61g
|
protein: 27.27g
|
carbs: 61.79g
2055*  1571
Thu 6th: 637 * 53%
fat: 25.42g
|
protein: 35.22g
|
carbs: 69.43g
- -
Wed 5th: 1216 * 101%
fat: 55.87g
|
protein: 54.20g
|
carbs: 131.17g
2103*  887
April 2014
Tue 8th: 206 * 17%
fat: 10.69g
|
protein: 19.67g
|
carbs: 11.22g
- -
January 2013
Tue 29th: 214 * 18%
fat: 13.25g
|
protein: 9.51g
|
carbs: 13.67g
- -
Wed 23rd: 561 * 47%
fat: 31.36g
|
protein: 34.20g
|
carbs: 43.73g
1862*  1301
Tue 22nd: 658 * 55%
fat: 33.06g
|
protein: 34.25g
|
carbs: 58.20g
1938*  1280
Sun 20th: - - 1938* -
November 2012
Thu 1st: 311 * 26%
fat: 16.98g
|
protein: 16.66g
|
carbs: 22.63g
- -
May 2012
Sun 6th: 431 * 36%
fat: 18.07g
|
protein: 14.54g
|
carbs: 51.92g
- -
Sat 5th: 493 * 41%
fat: 22.67g
|
protein: 41.21g
|
carbs: 34.07g
- -
April 2012
Mon 16th: 1041 * 87%
fat: 38.69g
|
protein: 56.94g
|
carbs: 85.69g
2383*  1342
Sat 14th: 510 * 42%
fat: 22.17g
|
protein: 23.10g
|
carbs: 59.89g
- -
December 2011
Sun 11th: 1284 * 107%
fat: 41.60g
|
protein: 55.62g
|
carbs: 121.61g
- -
Sat 10th: 871 * 73%
fat: 41.57g
|
protein: 40.11g
|
carbs: 83.17g
- -
Fri 9th: 1084 * 90%
fat: 31.38g
|
protein: 63.82g
|
carbs: 109.87g
2042*  958

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