Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lanaw13
Lanaw13
Joined February 2010
Posts
108
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
24.0 lb
Current Weight
176.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
160.0 lb
Still to go:
16.0 lb
Follow
Lanaw13's Weight History
view Lanaw13's complete history
Lanaw13's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
Lanaw13's Latest Posts
New to this site!! Calorie ???
Hello all, just wanted to stop in and say Hi!! But I also have a question.... The calorie calculators that I have looked at on the web say I should be eating anywhere from 1600 to 2200 cals per day to MAINTAIN my current weight of 155 lbs (5'4" ). If I ate that much I would be HUGE! I have always been told that rule of thumb is to multiply by 10. 150 lbs = 1500 calories to maintain weight. My Dr wants me to eat 1,000 cal/day to lose 2 lbs a week. All the calorie calc seem to say 1200 cal for a sedentary person my size will lose 1-2 lbs a week. I am certainly not sedentary, but am moving around all day, walking, squatting, bending sitting and standing. IE I do not have a desk job...... Does this seem like too little cals? Am I eating enough? TIA
posted
13 Feb 2010, 15:02
Lanaw13 has submitted 1 post
Other Related Links
Members
Members
Forums
Lanaw13's Recent Food & Exercise
1 serving Shaw's Multi Grain Whole Grain Bread
1 serving Hellmann's Real Mayonnaise
1 serving No Name Chunk Light Tuna Packed in Water
Stairs (Climbing Stairs)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
