xklingx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: 86 * 7%
fat: 0.10g
|
protein: 4.20g
|
carbs: 17.00g
- -
July 2010
Sat 3rd: 747 * 62%
fat: 18.69g
|
protein: 33.95g
|
carbs: 113.23g
- -
Fri 2nd: 1355 113%
fat: 54.29g
|
protein: 54.13g
|
carbs: 170.86g
- -
June 2010
Mon 28th: 526 * 44%
fat: 9.29g
|
protein: 17.37g
|
carbs: 92.23g
- -
Sun 27th: 1005 84%
fat: 32.62g
|
protein: 46.52g
|
carbs: 132.36g
- -
Sat 26th: 1049 87%
fat: 24.15g
|
protein: 37.09g
|
carbs: 172.24g
3111*  2062
Fri 25th: 1287 107%
fat: 36.89g
|
protein: 40.26g
|
carbs: 197.94g
- -
Thu 24th: 1129 94%
fat: 51.05g
|
protein: 49.64g
|
carbs: 120.80g
2737  1608
April 2010
Tue 27th: - - 2823 -
Mon 26th: 748 * 62%
fat: 32.24g
|
protein: 34.02g
|
carbs: 73.05g
2705  1957
Fri 9th: 1107 * 92%
fat: 54.23g
|
protein: 29.32g
|
carbs: 132.23g
- -
Thu 8th: 1397 * 116%
fat: 62.23g
|
protein: 37.32g
|
carbs: 176.23g
- -
Wed 7th: 956 * 80%
fat: 36.06g
|
protein: 27.94g
|
carbs: 138.54g
- -
Tue 6th: 1038 * 86%
fat: 32.91g
|
protein: 41.54g
|
carbs: 148.40g
- -
Mon 5th: 1221 * 102%
fat: 45.22g
|
protein: 92.49g
|
carbs: 109.60g
3370  2149
Sun 4th: 327 * 27%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Fri 2nd: 860 * 72%
fat: 37.00g
|
protein: 38.00g
|
carbs: 85.00g
3506  2646
Thu 1st: 2847 237%
fat: 121.70g
|
protein: 96.36g
|
carbs: 346.70g
- -
March 2010
Wed 31st: 1430 * 119%
fat: 37.23g
|
protein: 48.04g
|
carbs: 226.50g
2861  1431
Tue 30th: 1516 126%
fat: 60.78g
|
protein: 48.94g
|
carbs: 189.85g
- -
Mon 29th: 1139 * 95%
fat: 40.69g
|
protein: 48.60g
|
carbs: 136.49g
2453  1314

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