sharidoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 16th: 952 * 60%
fat: 37.60g
|
protein: 38.43g
|
carbs: 127.86g
- -
Mon 15th: 678 * 42%
fat: 30.72g
|
protein: 21.14g
|
carbs: 78.60g
- -
October 2017
Sun 22nd: 1685 * 105%
fat: 87.81g
|
protein: 63.96g
|
carbs: 110.17g
- -
March 2017
Tue 21st: 1001 * 63%
fat: 44.00g
|
protein: 44.29g
|
carbs: 118.90g
2877*  1876
June 2015
Mon 15th: 964 60%
fat: 58.13g
|
protein: 50.54g
|
carbs: 36.96g
- -
April 2013
August 2012
Mon 6th: 669 * 42%
fat: 39.75g
|
protein: 66.69g
|
carbs: 1.74g
- -
Wed 1st: 697 * 44%
fat: 50.54g
|
protein: 45.83g
|
carbs: 8.45g
- -
July 2012
Tue 31st: 1377 * 86%
fat: 112.44g
|
protein: 68.02g
|
carbs: 23.02g
- -
Mon 30th: 660 * 41%
fat: 49.09g
|
protein: 35.14g
|
carbs: 15.38g
- -
Thu 26th: 881 * 55%
fat: 63.24g
|
protein: 65.96g
|
carbs: 7.69g
- -
Wed 25th: 700 * 44%
fat: 57.10g
|
protein: 35.90g
|
carbs: 14.44g
- -
Tue 24th: 1298 * 81%
fat: 81.55g
|
protein: 114.02g
|
carbs: 20.74g
- -
Mon 23rd: 654 * 41%
fat: 39.49g
|
protein: 67.51g
|
carbs: 6.70g
- -
May 2012
Thu 31st: 1667 * 104%
fat: 118.66g
|
protein: 137.58g
|
carbs: 1.00g
- -
April 2012
Wed 18th: 607 * 38%
fat: 46.16g
|
protein: 28.39g
|
carbs: 35.28g
- -
Tue 17th: 1003 * 63%
fat: 71.83g
|
protein: 72.72g
|
carbs: 9.46g
- -
Mon 16th: 598 * 37%
fat: 39.79g
|
protein: 45.11g
|
carbs: 14.28g
- -
Thu 12th: 1691 * 106%
fat: 116.99g
|
protein: 122.77g
|
carbs: 27.18g
- -

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