Damon2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 335 * 13%
fat: 79.09g
|
protein: 37.54g
|
carbs: 300.81g
- -
Fri 1st: 5926 * 237%
fat: 268.97g
|
protein: 234.28g
|
carbs: 627.88g
2831*  3095
October 2013
Thu 31st: 2159 * 86%
fat: 107.18g
|
protein: 163.33g
|
carbs: 134.07g
2831*  672
Wed 30th: 1536 * 61%
fat: 72.44g
|
protein: 131.69g
|
carbs: 78.50g
2831*  1295
Tue 29th: 1881 * 75%
fat: 83.52g
|
protein: 176.66g
|
carbs: 27.74g
2831*  950
Mon 28th: 2680 * 107%
fat: 130.60g
|
protein: 208.97g
|
carbs: 104.53g
2719*  39
Sun 27th: 2109 * 84%
fat: 106.93g
|
protein: 177.59g
|
carbs: 71.61g
- -
Sat 26th: 3389 * 136%
fat: 144.02g
|
protein: 168.05g
|
carbs: 354.53g
- -
Fri 25th: 5860 * 234%
fat: 162.58g
|
protein: 152.74g
|
carbs: 692.67g
3131*  2729
Thu 24th: 2580 103%
fat: 134.51g
|
protein: 181.30g
|
carbs: 122.92g
2967*  387
Wed 23rd: 1048 42%
fat: 51.41g
|
protein: 103.61g
|
carbs: 37.39g
3377*  2329
Tue 22nd: 1687 67%
fat: 76.34g
|
protein: 196.86g
|
carbs: 41.20g
3377*  1690
Mon 21st: 1932 77%
fat: 95.42g
|
protein: 160.04g
|
carbs: 102.89g
3433*  1501
Sun 20th: 2504 100%
fat: 142.42g
|
protein: 148.17g
|
carbs: 164.02g
- -
Thu 17th: 1379 * 55%
fat: 78.15g
|
protein: 81.13g
|
carbs: 79.60g
- -
Wed 16th: 2624 * 105%
fat: 140.60g
|
protein: 114.65g
|
carbs: 199.56g
3070*  446
Tue 15th: 2754 * 110%
fat: 128.05g
|
protein: 111.19g
|
carbs: 234.00g
3526*  772
Mon 14th: - - 2930* -
Sat 12th: 375 * 15%
fat: 30.22g
|
protein: 21.79g
|
carbs: 2.80g
- -
Fri 11th: 508 * 20%
fat: 21.93g
|
protein: 21.46g
|
carbs: 44.10g
- -
Thu 10th: 385 * 15%
fat: 3.43g
|
protein: 14.99g
|
carbs: 76.81g
- -

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