birdsilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 627 * 27%
fat: 25.44g
|
protein: 51.04g
|
carbs: 49.35g
- -
Thu 20th: 566 * 25%
fat: 16.87g
|
protein: 16.11g
|
carbs: 79.99g
- -
Wed 19th: 1004 * 44%
fat: 34.67g
|
protein: 35.83g
|
carbs: 135.83g
- -
Tue 18th: 1003 * 44%
fat: 41.18g
|
protein: 32.29g
|
carbs: 117.48g
1873*  870
Mon 17th: 916 * 40%
fat: 25.35g
|
protein: 18.22g
|
carbs: 158.15g
1909*  993
Sun 16th: 988 * 43%
fat: 39.20g
|
protein: 41.60g
|
carbs: 116.00g
1909*  921
Sat 15th: 944 * 41%
fat: 26.78g
|
protein: 34.56g
|
carbs: 143.86g
1858*  914
Fri 14th: 925 * 40%
fat: 10.93g
|
protein: 50.71g
|
carbs: 159.71g
2049*  1124
Thu 13th: 986 * 43%
fat: 18.79g
|
protein: 42.30g
|
carbs: 161.02g
- -
Wed 12th: 1128 * 49%
fat: 39.45g
|
protein: 35.10g
|
carbs: 158.31g
1997*  869
Tue 11th: 1078 * 47%
fat: 31.69g
|
protein: 45.07g
|
carbs: 151.79g
- -
Mon 10th: 1121 * 49%
fat: 30.44g
|
protein: 47.32g
|
carbs: 162.29g
2052*  931
Sun 9th: 331 * 14%
fat: 23.40g
|
protein: 10.12g
|
carbs: 22.39g
1928*  1597
Sat 8th: 1097 * 48%
fat: 35.57g
|
protein: 28.05g
|
carbs: 164.95g
2247*  1150
Fri 7th: 1051 * 46%
fat: 33.36g
|
protein: 58.36g
|
carbs: 157.31g
1759*  708
Thu 6th: 1113 * 48%
fat: 29.63g
|
protein: 41.50g
|
carbs: 203.00g
2003*  890
Wed 5th: 1038 * 45%
fat: 31.21g
|
protein: 35.48g
|
carbs: 155.66g
- -
May 2013
Wed 22nd: 625 * 27%
fat: 16.11g
|
protein: 28.37g
|
carbs: 98.00g
- -
Tue 21st: 975 * 42%
fat: 27.59g
|
protein: 51.25g
|
carbs: 102.75g
- -
Mon 20th: 1647 * 72%
fat: 43.24g
|
protein: 65.85g
|
carbs: 230.03g
1925*  278

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