| September 2016 |
| Wed 28th: |
573 *
|
32%
|
fat: 4.39g |
| |
protein: 27.65g |
| |
carbs: 111.41g |
|
-
|
-
|
| Mon 26th: |
616 *
|
34%
|
fat: 4.00g |
| |
protein: 18.84g |
| |
carbs: 133.27g |
|
-
|
-
|
| Tue 20th: |
762 *
|
42%
|
fat: 17.16g |
| |
protein: 43.01g |
| |
carbs: 110.56g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
790 *
|
44%
|
fat: 23.40g |
| |
protein: 53.65g |
| |
carbs: 94.17g |
|
-
|
-
|
| Tue 10th: |
1046 *
|
58%
|
fat: 39.96g |
| |
protein: 50.56g |
| |
carbs: 128.59g |
|
-
|
-
|
| Mon 9th: |
692 *
|
38%
|
fat: 34.43g |
| |
protein: 28.30g |
| |
carbs: 75.62g |
|
-
|
-
|
| Sat 7th: |
456 *
|
25%
|
fat: 32.89g |
| |
protein: 34.97g |
| |
carbs: 1.61g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
643 *
|
36%
|
fat: 35.41g |
| |
protein: 25.03g |
| |
carbs: 62.87g |
|
-
|
-
|
| Tue 19th: |
660 *
|
37%
|
fat: 22.14g |
| |
protein: 36.49g |
| |
carbs: 81.35g |
|
-
|
-
|
| Mon 18th: |
1220 *
|
68%
|
fat: 59.00g |
| |
protein: 65.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 14th: |
647 *
|
36%
|
fat: 18.07g |
| |
protein: 33.81g |
| |
carbs: 92.25g |
|
-
|
-
|
| Wed 13th: |
830 *
|
46%
|
fat: 13.33g |
| |
protein: 40.33g |
| |
carbs: 151.38g |
|
-
|
-
|
| Tue 12th: |
684 *
|
38%
|
fat: 22.20g |
| |
protein: 18.56g |
| |
carbs: 110.68g |
|
-
|
-
|
| Mon 11th: |
639 *
|
36%
|
fat: 22.17g |
| |
protein: 44.72g |
| |
carbs: 71.76g |
|
-
|
-
|
| Sun 10th: |
824 *
|
46%
|
fat: 4.40g |
| |
protein: 22.14g |
| |
carbs: 189.70g |
|
-
|
-
|
| Sat 9th: |
806 *
|
45%
|
fat: 36.66g |
| |
protein: 35.94g |
| |
carbs: 74.25g |
|
-
|
-
|
| Fri 8th: |
566 *
|
31%
|
fat: 8.02g |
| |
protein: 20.87g |
| |
carbs: 107.61g |
|
-
|
-
|
| Thu 7th: |
465 *
|
26%
|
fat: 6.60g |
| |
protein: 46.16g |
| |
carbs: 51.16g |
|
-
|
-
|
| Tue 5th: |
729 *
|
40%
|
fat: 6.58g |
| |
protein: 64.73g |
| |
carbs: 112.56g |
|
-
|
-
|
| Fri 1st: |
501 *
|
28%
|
fat: 14.38g |
| |
protein: 40.62g |
| |
carbs: 51.35g |
|
-
|
-
|
