commelesoleil - Member

commelesoleil

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 26.0 lb

Current Weight

138.0 lb
Performance: losing 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 28.0 lb

commelesoleil's Weight History

466

40lb drop during this summer boot camp!

341

Lose a pant size before the first day of summer!

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

view complete cookbook

	1 serving Navitas Naturals Goji Berries
	1 cup diced Pineapple
	3 oz Turkey Breast Meat
	Standing
	Treadmill
	Gym

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.