Seabee1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1244 * -
fat: 46.50g
|
protein: 64.83g
|
carbs: 143.03g
2276*  1032
Wed 11th: 277 * -
fat: 4.99g
|
protein: 11.83g
|
carbs: 49.00g
2276*  1999
Tue 10th: 1963 * -
fat: 79.85g
|
protein: 124.60g
|
carbs: 185.23g
2276*  313
Mon 9th: 2020 * -
fat: 106.15g
|
protein: 124.76g
|
carbs: 149.59g
2389*  369
Sun 8th: 2106 * -
fat: 69.65g
|
protein: 107.88g
|
carbs: 270.92g
2472*  366
Sat 7th: 1971 * -
fat: 104.58g
|
protein: 100.47g
|
carbs: 163.47g
2276*  305
Fri 6th: 1959 * -
fat: 112.73g
|
protein: 96.59g
|
carbs: 137.25g
2276*  317
Thu 5th: 1956 * -
fat: 69.06g
|
protein: 91.68g
|
carbs: 245.04g
2276*  320
Wed 4th: 1693 * -
fat: 56.54g
|
protein: 71.86g
|
carbs: 220.39g
2276*  583
Tue 3rd: 1887 * -
fat: 81.44g
|
protein: 89.78g
|
carbs: 209.43g
2276*  389
Mon 2nd: 2177 * -
fat: 84.15g
|
protein: 103.75g
|
carbs: 244.19g
2276*  99
Sun 1st: 2046 * -
fat: 85.51g
|
protein: 95.18g
|
carbs: 221.61g
2767*  721
February 2015
Sat 28th: 2439 * -
fat: 110.10g
|
protein: 124.88g
|
carbs: 248.85g
2276*  163
Fri 27th: 1831 * -
fat: 96.94g
|
protein: 87.92g
|
carbs: 177.82g
2276*  445
Thu 26th: 1701 * -
fat: 73.76g
|
protein: 88.99g
|
carbs: 171.05g
2276*  575
Wed 25th: 1922 * -
fat: 79.83g
|
protein: 108.87g
|
carbs: 195.58g
2276*  354
Tue 24th: 2045 * -
fat: 83.68g
|
protein: 116.47g
|
carbs: 210.28g
2371*  326
Mon 23rd: 1953 * -
fat: 97.63g
|
protein: 100.19g
|
carbs: 179.28g
2276*  323
Sun 22nd: 2111 * -
fat: 67.56g
|
protein: 104.32g
|
carbs: 264.86g
2276*  165
Sat 21st: 2581 * -
fat: 132.18g
|
protein: 105.52g
|
carbs: 243.89g
2276*  305

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