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Seabee1968
Seabee1968
Joined December 2011
Posts
174
Following
0
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Weight History
Start Weight
217.0 lb
Lost so far:
11.0 lb
Current Weight
206.0 lb
Performance:
losing 3.2 lb a week
Goal Weight
175.0 lb
Still to go:
31.0 lb
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Seabee1968's Weight History
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Seabee1968's Cookbook
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
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Seabee1968's Recent Food & Exercise
1
slice
Swiss Cheese (Low Fat)
1 1/2 servings Ritz Whole Wheat Crackers
3 cups Chicken Noodle Soup
Walking (moderate) - 3/mph
Motorbike Riding
Shoveling Snow
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Seabee1968's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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