	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Seabee1968

Start Weight:	(11 Dec 11) 217.0 lb
Current Weight:	(22 Jan 13) 183.0 lb
Goal Weight:	175.0 lb

following: Seabee1968's own diet
performance: losing 2.3 lb a week

FatSecret member since: 11 Dec 11

Seabee1968's Weight History

view Seabee1968's complete history

Seabee1968's cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

view complete cookbook

Seabee1968's journal

add comment

05 February 2012

One week vacation

on diet Seabee1968's own diet gaining 2.2 lb a week

add comment

07 January 2012

Changed scale with a known better one and found old scale off 5 lbs to my good :) oh yeah

on diet Seabee1968's own diet losing 3.0 lb a week

view complete journal

Seabee1968's Recent Food & Exercise

	1 1/4 cups 1% Fat Milk
	1 slice Deli Sliced Ham
	1 slice Deli Turkey or Chicken Breast Meat
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

view diet calendar

Seabee1968's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

view all Seabee1968's groups

Seabee1968's Recent Activity

Seabee1968's own activity

updated their Exercise Diary.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

	Shaka updated their Exercise Diary.
	jhartgraves updated their Exercise Diary.
	Ramez recorded a weigh in at 167.5 lb.
	lvg33 recorded a weigh in at 172.0 lb.
	rlarregui recorded a weigh in at 119.0 lb.
	aoafs92864 updated their Food Diary.
	darla0120 updated their Food Diary.
	skinnyblogger23 recorded a weigh in at 124.4 lb.