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tanzam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1537 * 102%
fat: 64.31g
|
protein: 67.11g
|
carbs: 181.71g
- -
January 2013
Mon 14th: 1272 * 85%
fat: 35.09g
|
protein: 54.44g
|
carbs: 189.91g
- -
November 2012
Mon 26th: 150 * 12%
fat: 1.50g
|
protein: 6.00g
|
carbs: 25.00g
- -
Tue 20th: 537 * 41%
fat: 11.37g
|
protein: 19.27g
|
carbs: 88.96g
- -
Thu 15th: 795 * 61%
fat: 12.35g
|
protein: 49.71g
|
carbs: 126.00g
- -
October 2012
Thu 18th: 359 * 30%
fat: 11.54g
|
protein: 29.35g
|
carbs: 34.59g
- -
Tue 9th: 95 * 8%
fat: 8.00g
|
protein: 4.00g
|
carbs: 3.00g
- -
Thu 4th: 720 * 60%
fat: 18.99g
|
protein: 23.48g
|
carbs: 119.45g
- -
September 2012
Wed 26th: 170 * 14%
fat: 4.00g
|
protein: 15.00g
|
carbs: 23.00g
- -
Tue 11th: 1417 * 118%
fat: 39.27g
|
protein: 85.39g
|
carbs: 183.68g
- -
Wed 5th: 1340 * 112%
fat: 42.74g
|
protein: 64.23g
|
carbs: 178.37g
- -
Tue 4th: 1400 * 117%
fat: 46.49g
|
protein: 86.23g
|
carbs: 162.23g
- -
August 2012
Thu 16th: 1332 * 111%
fat: 73.95g
|
protein: 73.51g
|
carbs: 98.80g
- -
Wed 15th: 872 * 73%
fat: 18.39g
|
protein: 47.85g
|
carbs: 134.68g
- -
Tue 14th: 1379 * 115%
fat: 60.21g
|
protein: 49.20g
|
carbs: 179.99g
- -
Mon 13th: 1415 * 118%
fat: 67.51g
|
protein: 53.30g
|
carbs: 155.11g
- -
Sun 12th: 1352 * 113%
fat: 54.78g
|
protein: 116.34g
|
carbs: 103.56g
- -
Sat 11th: 640 * 53%
fat: 18.00g
|
protein: 31.00g
|
carbs: 89.00g
- -
Fri 10th: 786 * 66%
fat: 10.30g
|
protein: 79.92g
|
carbs: 91.65g
- -
Thu 9th: 842 * 70%
fat: 21.32g
|
protein: 48.71g
|
carbs: 115.47g
- -

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