| September 2017 |
| Wed 6th: |
320 *
|
25%
|
fat: 26.00g |
| |
protein: 8.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
415 *
|
32%
|
fat: 27.40g |
| |
protein: 21.61g |
| |
carbs: 20.54g |
|
-
|
-
|
| Fri 18th: |
764 *
|
59%
|
fat: 44.05g |
| |
protein: 54.60g |
| |
carbs: 34.40g |
|
-
|
-
|
| Thu 17th: |
1049 *
|
81%
|
fat: 59.29g |
| |
protein: 88.84g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 16th: |
1044 *
|
81%
|
fat: 70.63g |
| |
protein: 74.79g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 15th: |
1516 *
|
80%
|
fat: 88.97g |
| |
protein: 154.32g |
| |
carbs: 16.57g |
|
-
|
-
|
| March 2015 |
| December 2014 |
| Wed 17th: |
190 *
|
8%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 12th: |
220 *
|
9%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 11th: |
160 *
|
7%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
330 *
|
14%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2014 |
| Sat 22nd: |
413 *
|
17%
|
fat: 21.74g |
| |
protein: 25.10g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 18th: |
992 *
|
41%
|
fat: 38.76g |
| |
protein: 66.42g |
| |
carbs: 105.43g |
|
-
|
-
|
| Mon 17th: |
1047 *
|
44%
|
fat: 62.26g |
| |
protein: 59.14g |
| |
carbs: 62.84g |
|
-
|
-
|
| Sun 9th: |
1060 *
|
44%
|
fat: 38.79g |
| |
protein: 39.24g |
| |
carbs: 148.42g |
|
-
|
-
|
| Sat 8th: |
697 *
|
29%
|
fat: 30.04g |
| |
protein: 25.93g |
| |
carbs: 94.90g |
|
-
|
-
|
| Fri 7th: |
1936 *
|
81%
|
fat: 64.60g |
| |
protein: 103.00g |
| |
carbs: 233.14g |
|
2512*
|
 576
|
| Thu 6th: |
1547 *
|
64%
|
fat: 54.18g |
| |
protein: 71.70g |
| |
carbs: 196.67g |
|
-
|
-
|
| Wed 5th: |
610 *
|
25%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 93.00g |
|
-
|
-
|
