jskills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: - - 1895* -
May 2010
Fri 14th: 880 * -
fat: 15.19g
|
protein: 48.70g
|
carbs: 139.77g
2334*  1454
Thu 13th: 2954 * -
fat: 84.78g
|
protein: 159.05g
|
carbs: 292.17g
2466*  488
Wed 12th: 2015 * -
fat: 60.78g
|
protein: 148.84g
|
carbs: 187.09g
2334*  319
Tue 11th: 1168 * -
fat: 18.50g
|
protein: 100.63g
|
carbs: 142.73g
2473*  1305
Mon 10th: 2081 * -
fat: 24.95g
|
protein: 132.40g
|
carbs: 222.18g
3078*  997
Sun 9th: 2747 * -
fat: 96.15g
|
protein: 77.93g
|
carbs: 266.35g
1920*  827
Sat 8th: 2570 * -
fat: 79.87g
|
protein: 70.87g
|
carbs: 290.23g
2093*  477
Fri 7th: 2266 * -
fat: 67.57g
|
protein: 122.93g
|
carbs: 207.21g
2241*  25
Thu 6th: 1267 * -
fat: 20.34g
|
protein: 62.72g
|
carbs: 143.59g
2491*  1224
Wed 5th: 3245 * -
fat: 69.99g
|
protein: 183.14g
|
carbs: 318.03g
2466*  779
Tue 4th: 1268 * -
fat: 28.29g
|
protein: 89.29g
|
carbs: 163.73g
3067*  1799
Mon 3rd: 1380 * -
fat: 30.69g
|
protein: 69.19g
|
carbs: 150.06g
3078*  1698
Sun 2nd: 2372 * -
fat: 80.13g
|
protein: 83.50g
|
carbs: 225.39g
1950*  422
Sat 1st: 3911 * -
fat: 113.62g
|
protein: 129.99g
|
carbs: 387.52g
2155*  1756
April 2010
Fri 30th: 3237 * -
fat: 76.52g
|
protein: 134.39g
|
carbs: 281.37g
2250*  987
Thu 29th: 3224 * -
fat: 65.44g
|
protein: 105.85g
|
carbs: 338.21g
2275*  949
Wed 28th: 855 * -
fat: 13.48g
|
protein: 76.76g
|
carbs: 106.75g
2724*  1869
Tue 27th: 1793 * -
fat: 41.40g
|
protein: 130.93g
|
carbs: 196.58g
3080*  1287
Mon 26th: 1856 * -
fat: 49.98g
|
protein: 104.49g
|
carbs: 206.96g
2900*  1044

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