| November 2021 |
| Tue 23rd: |
197 *
|
14%
|
fat: 9.22g |
| |
protein: 15.57g |
| |
carbs: 16.34g |
|
-
|
-
|
| Mon 22nd: |
1042 *
|
74%
|
fat: 31.31g |
| |
protein: 49.29g |
| |
carbs: 119.41g |
|
-
|
-
|
| Sun 21st: |
131 *
|
9%
|
fat: 1.74g |
| |
protein: 6.36g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 20th: |
197 *
|
14%
|
fat: 9.22g |
| |
protein: 15.57g |
| |
carbs: 16.34g |
|
-
|
-
|
| Fri 19th: |
1912 *
|
137%
|
fat: 59.63g |
| |
protein: 91.42g |
| |
carbs: 224.47g |
|
-
|
-
|
| Thu 18th: |
247 *
|
18%
|
fat: 8.22g |
| |
protein: 30.57g |
| |
carbs: 14.34g |
|
-
|
-
|
| Wed 17th: |
1063 *
|
76%
|
fat: 27.81g |
| |
protein: 44.20g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 16th: |
1429 *
|
102%
|
fat: 46.85g |
| |
protein: 73.43g |
| |
carbs: 82.63g |
|
-
|
-
|
| Mon 15th: |
210 *
|
15%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 14th: |
242 *
|
17%
|
fat: 19.50g |
| |
protein: 4.20g |
| |
carbs: 15.95g |
|
-
|
-
|
| Sat 13th: |
997 *
|
71%
|
fat: 53.93g |
| |
protein: 48.40g |
| |
carbs: 107.67g |
|
-
|
-
|
| Thu 11th: |
848 *
|
61%
|
fat: 34.83g |
| |
protein: 31.11g |
| |
carbs: 105.85g |
|
-
|
-
|
| Wed 10th: |
925 *
|
66%
|
fat: 45.51g |
| |
protein: 61.69g |
| |
carbs: 71.67g |
|
-
|
-
|
| Tue 9th: |
210 *
|
15%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 8th: |
381 *
|
27%
|
fat: 28.23g |
| |
protein: 16.13g |
| |
carbs: 14.97g |
|
-
|
-
|
| Sun 7th: |
1590 *
|
114%
|
fat: 51.49g |
| |
protein: 52.03g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sat 6th: |
1511 *
|
108%
|
fat: 46.69g |
| |
protein: 37.53g |
| |
carbs: 140.43g |
|
-
|
-
|
| Thu 4th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1023 *
|
73%
|
fat: 48.41g |
| |
protein: 32.40g |
| |
carbs: 64.17g |
|
-
|
-
|
| Tue 2nd: |
1333 *
|
95%
|
fat: 56.44g |
| |
protein: 49.68g |
| |
carbs: 156.48g |
|
-
|
-
|
