| October 2012 |
| Fri 5th: |
263 *
|
19%
|
fat: 7.31g |
| |
protein: 3.56g |
| |
carbs: 16.31g |
|
-
|
-
|
| Thu 4th: |
350
|
25%
|
fat: 16.38g |
| |
protein: 11.79g |
| |
carbs: 38.80g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
281 *
|
20%
|
fat: 15.59g |
| |
protein: 5.97g |
| |
carbs: 28.91g |
|
-
|
-
|
| Wed 18th: |
224 *
|
16%
|
fat: 15.55g |
| |
protein: 3.75g |
| |
carbs: 16.67g |
|
-
|
-
|
| Tue 17th: |
224 *
|
16%
|
fat: 15.55g |
| |
protein: 3.75g |
| |
carbs: 16.67g |
|
-
|
-
|
| Mon 16th: |
44 *
|
3%
|
fat: 3.56g |
| |
protein: 1.46g |
| |
carbs: 1.49g |
|
-
|
-
|
| Sat 7th: |
294 *
|
21%
|
fat: 13.56g |
| |
protein: 3.46g |
| |
carbs: 38.49g |
|
-
|
-
|
| Wed 4th: |
150 *
|
11%
|
fat: 5.51g |
| |
protein: 2.36g |
| |
carbs: 22.12g |
|
-
|
-
|
| May 2010 |
| Sat 1st: |
60 *
|
4%
|
fat: 0.22g |
| |
protein: 1.15g |
| |
carbs: 14.67g |
|
-
|
-
|
| March 2010 |
| Mon 29th: |
1315 *
|
94%
|
fat: 39.72g |
| |
protein: 30.75g |
| |
carbs: 179.33g |
|
-
|
-
|
| Sat 27th: |
69 *
|
5%
|
fat: 3.56g |
| |
protein: 3.46g |
| |
carbs: 5.49g |
|
-
|
-
|
| Fri 26th: |
113 *
|
8%
|
fat: 3.77g |
| |
protein: 2.73g |
| |
carbs: 19.05g |
|
-
|
-
|
| Wed 24th: |
974 *
|
70%
|
fat: 33.57g |
| |
protein: 54.66g |
| |
carbs: 102.01g |
|
-
|
-
|
| Mon 22nd: |
1002 *
|
72%
|
fat: 34.61g |
| |
protein: 26.97g |
| |
carbs: 118.77g |
|
-
|
-
|
| Sun 21st: |
1172 *
|
84%
|
fat: 27.72g |
| |
protein: 114.48g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 20th: |
149 *
|
11%
|
fat: 3.95g |
| |
protein: 2.75g |
| |
carbs: 28.44g |
|
-
|
-
|
| Fri 19th: |
44 *
|
3%
|
fat: 3.56g |
| |
protein: 1.46g |
| |
carbs: 1.49g |
|
-
|
-
|
| Thu 18th: |
44 *
|
3%
|
fat: 3.56g |
| |
protein: 1.46g |
| |
carbs: 1.49g |
|
-
|
-
|
| Wed 17th: |
1176 *
|
84%
|
fat: 43.77g |
| |
protein: 42.83g |
| |
carbs: 130.03g |
|
-
|
-
|
| Tue 16th: |
134 *
|
10%
|
fat: 3.89g |
| |
protein: 2.56g |
| |
carbs: 24.56g |
|
-
|
-
|
