| November 2012 |
| Wed 14th: |
1285 *
|
92%
|
fat: 59.02g |
| |
protein: 130.25g |
| |
carbs: 74.86g |
|
-
|
-
|
| Tue 13th: |
1560
|
111%
|
fat: 36.76g |
| |
protein: 124.15g |
| |
carbs: 190.96g |
|
1898
|
 338
|
| Mon 12th: |
1246
|
89%
|
fat: 55.46g |
| |
protein: 133.93g |
| |
carbs: 62.39g |
|
2003
|
757
|
| Fri 2nd: |
805 *
|
58%
|
fat: 34.97g |
| |
protein: 48.51g |
| |
carbs: 69.99g |
|
-
|
-
|
| Thu 1st: |
1722 *
|
123%
|
fat: 86.71g |
| |
protein: 95.65g |
| |
carbs: 144.93g |
|
2290
|
568
|
| October 2012 |
| Wed 31st: |
1540 *
|
110%
|
fat: 52.00g |
| |
protein: 107.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 30th: |
1193
|
85%
|
fat: 42.75g |
| |
protein: 89.97g |
| |
carbs: 114.56g |
|
1979
|
786
|
| Mon 29th: |
1232
|
88%
|
fat: 39.55g |
| |
protein: 80.16g |
| |
carbs: 139.20g |
|
-
|
-
|
| Sun 28th: |
1100
|
79%
|
fat: 31.50g |
| |
protein: 36.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 25th: |
1327
|
95%
|
fat: 40.84g |
| |
protein: 49.34g |
| |
carbs: 158.22g |
|
-
|
-
|
| Wed 24th: |
1326
|
95%
|
fat: 40.15g |
| |
protein: 96.90g |
| |
carbs: 145.18g |
|
-
|
-
|
| Tue 23rd: |
1219
|
87%
|
fat: 33.83g |
| |
protein: 87.89g |
| |
carbs: 129.62g |
|
-
|
-
|
| Mon 22nd: |
1184
|
85%
|
fat: 42.60g |
| |
protein: 69.73g |
| |
carbs: 134.95g |
|
1916*
|
732
|
| Tue 16th: |
1200
|
86%
|
fat: 49.31g |
| |
protein: 77.71g |
| |
carbs: 116.71g |
|
1788
|
588
|
| Mon 15th: |
1208
|
86%
|
fat: 24.01g |
| |
protein: 81.63g |
| |
carbs: 167.38g |
|
1788
|
580
|
| September 2012 |
| Tue 11th: |
290 *
|
21%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
215 *
|
15%
|
fat: 10.50g |
| |
protein: 14.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
316 *
|
23%
|
fat: 5.96g |
| |
protein: 15.02g |
| |
carbs: 54.67g |
|
-
|
-
|
| Tue 17th: |
1348
|
96%
|
fat: 34.06g |
| |
protein: 141.01g |
| |
carbs: 127.50g |
|
1794
|
446
|
| Mon 16th: |
1226
|
88%
|
fat: 35.31g |
| |
protein: 87.30g |
| |
carbs: 149.14g |
|
1503
|
277
|
