| December 2014 |
| Fri 5th: |
137 *
|
10%
|
fat: 3.80g |
| |
protein: 6.60g |
| |
carbs: 18.70g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
610 *
|
44%
|
fat: 8.90g |
| |
protein: 40.37g |
| |
carbs: 84.88g |
|
-
|
-
|
| Wed 6th: |
638 *
|
46%
|
fat: 6.18g |
| |
protein: 37.56g |
| |
carbs: 38.34g |
|
-
|
-
|
| Tue 5th: |
381 *
|
27%
|
fat: 12.57g |
| |
protein: 7.47g |
| |
carbs: 58.85g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1245 *
|
89%
|
fat: 19.18g |
| |
protein: 73.55g |
| |
carbs: 117.26g |
|
-
|
-
|
| Tue 29th: |
1136 *
|
81%
|
fat: 19.05g |
| |
protein: 50.65g |
| |
carbs: 131.02g |
|
-
|
-
|
| Mon 28th: |
1209 *
|
86%
|
fat: 28.93g |
| |
protein: 52.33g |
| |
carbs: 115.31g |
|
-
|
-
|
| Sun 27th: |
210 *
|
15%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.60g |
|
-
|
-
|
| Sat 26th: |
868 *
|
62%
|
fat: 12.22g |
| |
protein: 42.64g |
| |
carbs: 111.30g |
|
-
|
-
|
| Fri 25th: |
1261 *
|
90%
|
fat: 27.80g |
| |
protein: 58.65g |
| |
carbs: 159.25g |
|
-
|
-
|
| Thu 24th: |
1127 *
|
80%
|
fat: 26.74g |
| |
protein: 83.20g |
| |
carbs: 128.06g |
|
-
|
-
|
| Wed 23rd: |
1020 *
|
73%
|
fat: 16.34g |
| |
protein: 30.72g |
| |
carbs: 111.39g |
|
-
|
-
|
| Tue 22nd: |
1368 *
|
98%
|
fat: 31.53g |
| |
protein: 37.97g |
| |
carbs: 167.09g |
|
3085*
|
 1717
|
| Mon 21st: |
1293 *
|
92%
|
fat: 26.70g |
| |
protein: 56.11g |
| |
carbs: 143.93g |
|
3210*
|
1917
|
| Sun 20th: |
1348 *
|
96%
|
fat: 35.64g |
| |
protein: 43.58g |
| |
carbs: 121.21g |
|
-
|
-
|
| Sat 19th: |
1296 *
|
93%
|
fat: 23.48g |
| |
protein: 67.14g |
| |
carbs: 121.41g |
|
2789*
|
1493
|
| Fri 18th: |
971 *
|
69%
|
fat: 32.19g |
| |
protein: 57.84g |
| |
carbs: 95.34g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
506 *
|
28%
|
fat: 5.66g |
| |
protein: 24.81g |
| |
carbs: 90.12g |
|
-
|
-
|
| Tue 15th: |
427 *
|
-
|
fat: 4.13g |
| |
protein: 18.94g |
| |
carbs: 78.82g |
|
-
|
-
|
