flumper - Member

flumper

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 26.5 lb

Current Weight

234.5 lb
Performance: losing 5.3 lb a week

Goal Weight

150.0 lb

Still to go: 84.5 lb

flumper's Weight History

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

A thick and satisfying soup.

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g

Chicken and vegetables done chili style.

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g

An easy to make and tasty low calorie soup.

view complete cookbook

	1 serving LowLow Mature Cheddar Spread
	1 serving Warburtons Medium Sliced White Bread
	8 servings Warburtons Wholemeal Bread (Small)
	Shopping
	Desk Work