Rosesrblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 23rd: - - 3028* -
Wed 1st: 380 * 19%
fat: 12.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
January 2012
Tue 31st: 275 * 14%
fat: 7.00g
|
protein: 5.00g
|
carbs: 56.00g
2765*  2490
Sun 29th: 1311 * 66%
fat: 66.67g
|
protein: 37.91g
|
carbs: 139.30g
- -
Fri 27th: 1095 55%
fat: 50.12g
|
protein: 65.00g
|
carbs: 105.25g
2246  1151
Thu 26th: 1542 77%
fat: 54.10g
|
protein: 112.82g
|
carbs: 144.00g
2441  899
Wed 25th: 2159 108%
fat: 62.56g
|
protein: 93.70g
|
carbs: 313.64g
2273  114
Tue 24th: 2145 107%
fat: 55.43g
|
protein: 165.79g
|
carbs: 244.50g
2263  118
Mon 23rd: 1258 63%
fat: 41.53g
|
protein: 75.13g
|
carbs: 158.00g
2541  1283
Sun 22nd: 2014 101%
fat: 76.17g
|
protein: 103.24g
|
carbs: 227.46g
3724  1710
Sat 21st: 1765 88%
fat: 67.95g
|
protein: 89.73g
|
carbs: 219.58g
3432  1667
Fri 20th: 1693 85%
fat: 73.46g
|
protein: 84.06g
|
carbs: 174.26g
2554  861
Thu 19th: 2878 144%
fat: 112.87g
|
protein: 183.30g
|
carbs: 274.29g
2401  477
Wed 18th: 2390 120%
fat: 81.12g
|
protein: 84.33g
|
carbs: 333.11g
2684  294
Tue 17th: 2466 123%
fat: 86.68g
|
protein: 140.10g
|
carbs: 292.77g
2340  126
Mon 16th: 2550 128%
fat: 106.78g
|
protein: 135.50g
|
carbs: 263.86g
2382  168
Sun 15th: 729 * 36%
fat: 35.92g
|
protein: 30.52g
|
carbs: 72.99g
4171  3442
Sat 14th: 1915 96%
fat: 64.40g
|
protein: 88.20g
|
carbs: 224.58g
3132  1217
Fri 13th: 1934 97%
fat: 71.31g
|
protein: 66.79g
|
carbs: 227.17g
2554  620
Thu 12th: 1961 98%
fat: 70.61g
|
protein: 94.98g
|
carbs: 226.04g
2665  704
Wed 11th: 1903 * 95%
fat: 85.41g
|
protein: 73.77g
|
carbs: 204.48g
2533  630

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