lotzaheart17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 31st: 540 * 32%
fat: 16.50g
|
protein: 10.00g
|
carbs: 89.00g
- -
Fri 19th: 705 * 41%
fat: 19.50g
|
protein: 15.00g
|
carbs: 117.50g
- -
Thu 18th: 1989 * 117%
fat: 36.81g
|
protein: 62.90g
|
carbs: 378.18g
- -
February 2021
Thu 11th: 440 * 26%
fat: 18.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
January 2021
Tue 12th: 1938 * 114%
fat: 82.78g
|
protein: 79.21g
|
carbs: 227.28g
- -
September 2019
Wed 18th: 805 * 47%
fat: 25.90g
|
protein: 35.19g
|
carbs: 112.42g
- -
Sat 14th: 210 * 12%
fat: 0.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Fri 13th: 1887 * 111%
fat: 70.18g
|
protein: 73.64g
|
carbs: 244.33g
- -
June 2019
Thu 13th: 35 * 2%
fat: 1.31g
|
protein: 2.36g
|
carbs: 4.37g
- -
Tue 4th: 658 * 39%
fat: 21.16g
|
protein: 29.34g
|
carbs: 92.96g
- -
May 2019
Thu 30th: 1475 * 87%
fat: 42.17g
|
protein: 84.92g
|
carbs: 196.34g
- -
Fri 10th: 717 * 42%
fat: 13.65g
|
protein: 43.97g
|
carbs: 109.63g
- -
April 2019
Tue 30th: 1398 * 82%
fat: 55.96g
|
protein: 82.92g
|
carbs: 156.33g
- -
Mon 29th: 1682 * 99%
fat: 78.25g
|
protein: 93.14g
|
carbs: 177.09g
- -
Fri 19th: 1610 * 95%
fat: 63.97g
|
protein: 78.89g
|
carbs: 180.12g
- -
Wed 17th: 934 * 55%
fat: 27.07g
|
protein: 62.57g
|
carbs: 119.34g
- -
Tue 16th: 1146 * 67%
fat: 45.00g
|
protein: 59.95g
|
carbs: 128.54g
- -
Mon 15th: 688 * 40%
fat: 22.71g
|
protein: 39.33g
|
carbs: 88.28g
- -
Sun 14th: 1908 * 112%
fat: 47.83g
|
protein: 72.89g
|
carbs: 293.80g
- -
Sat 13th: 1434 * 84%
fat: 36.50g
|
protein: 61.53g
|
carbs: 221.81g
- -

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