Bikeactive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 1936 * 81%
fat: 72.56g
|
protein: 101.74g
|
carbs: 203.44g
4281*  2345
Sun 18th: 2450 102%
fat: 75.28g
|
protein: 113.58g
|
carbs: 317.52g
3072*  622
Sat 17th: 1100 46%
fat: 10.66g
|
protein: 30.14g
|
carbs: 180.86g
- -
Fri 16th: 1738 72%
fat: 41.63g
|
protein: 85.01g
|
carbs: 247.71g
4482*  2744
December 2011
Thu 8th: 1383 * 58%
fat: 32.65g
|
protein: 78.41g
|
carbs: 199.42g
- -
Wed 7th: 2391 100%
fat: 50.43g
|
protein: 116.60g
|
carbs: 375.18g
2875  484
Tue 6th: 1538 64%
fat: 27.81g
|
protein: 58.57g
|
carbs: 283.09g
2883  1345
Mon 5th: 1693 71%
fat: 25.17g
|
protein: 71.39g
|
carbs: 274.23g
2883  1190
Sun 4th: 2069 86%
fat: 65.81g
|
protein: 87.41g
|
carbs: 229.88g
4545  2476
Sat 3rd: 2042 85%
fat: 68.46g
|
protein: 96.07g
|
carbs: 165.50g
3407  1365
Fri 2nd: 2677 112%
fat: 139.19g
|
protein: 112.38g
|
carbs: 207.99g
2883  206
Thu 1st: 2292 96%
fat: 63.64g
|
protein: 102.64g
|
carbs: 228.02g
3047  755
November 2011
Wed 30th: 2495 104%
fat: 76.67g
|
protein: 121.90g
|
carbs: 256.34g
3178  683
Tue 29th: 505 * 21%
fat: 9.31g
|
protein: 31.35g
|
carbs: 78.47g
2883  2378
Mon 28th: 1727 * 72%
fat: 47.39g
|
protein: 56.93g
|
carbs: 256.33g
2883  1156
Sun 27th: 1868 78%
fat: 55.18g
|
protein: 72.61g
|
carbs: 191.45g
5373  3505
Sat 26th: 2439 102%
fat: 43.76g
|
protein: 77.59g
|
carbs: 285.05g
4865  2426
Fri 25th: 2172 90%
fat: 102.79g
|
protein: 95.03g
|
carbs: 221.94g
2883  711
Thu 24th: 1583 66%
fat: 46.33g
|
protein: 91.80g
|
carbs: 203.92g
2883  1300
Wed 23rd: 1380 58%
fat: 41.84g
|
protein: 61.59g
|
carbs: 246.75g
3063  1683

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