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Bikeactive
Bikeactive
Joined November 2011
Posts
9
Following
0
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Weight History
Start Weight
173.5 lb
Lost so far:
8.8 lb
Current Weight
164.7 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
0.7 lb
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Bikeactive's Weight History
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Bikeactive's Latest Posts
alternate exercise
Rest till pain is gone, then try a non impact exercise like cycling or swimming. I know lots of sports people whose knees could not take any more running, so they switched to cycling and found it a great alternative and much safer for the knees.
posted
05 Dec 2011, 15:20
Fibre
I want to increase my fibre intake, any advise please?
posted
21 Nov 2011, 16:24
Cholesterol reduction
After 7 days of no candy, no cheese, a small amount of milk I am going to treat myself to a slice of carrot cake, anyway I burned about 5000 calories mountain biking this morning so i don't feel guilty.
posted
20 Nov 2011, 10:41
Cholesterol reduction
Thanks, I just did not what the general recommendation was, I have changed to spreads with plant sterols and cut out chedder cheese, I love cheese but eat two much of it. Cheers
posted
20 Nov 2011, 10:21
Cholesterol reduction
I want to reduce my cholesterol, does any body know the max daily intake in mg of cholesterol in order to cause a reduction. cheers thanks...
posted
20 Nov 2011, 09:52
Bikeactive has submitted 5 posts
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Bikeactive's Recent Food & Exercise
3
slices
Cheddar Cheese
3 servings Ryvita Light Rye Whole Grain Crispbread
1 serving Lipton Black Tea Bags
Bicycling (fast) - 15/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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Bikeactive's Groups
Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support
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