einroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 550 * -
fat: 32.00g
|
protein: 31.00g
|
carbs: 35.00g
- -
Wed 19th: 235 * -
fat: 8.00g
|
protein: 7.50g
|
carbs: 32.50g
- -
Tue 18th: 335 * -
fat: 20.00g
|
protein: 8.00g
|
carbs: 29.50g
- -
Mon 17th: 1525 * -
fat: 89.00g
|
protein: 50.00g
|
carbs: 131.50g
- -
Sun 16th: 696 * -
fat: 25.51g
|
protein: 19.56g
|
carbs: 99.50g
2546*  1850
Sat 15th: 562 * -
fat: 19.12g
|
protein: 12.68g
|
carbs: 84.63g
2728*  2166
Fri 14th: 121 * -
fat: 6.76g
|
protein: 2.06g
|
carbs: 13.00g
2591*  2470
Thu 13th: 1458 * -
fat: 52.20g
|
protein: 67.15g
|
carbs: 178.81g
2608*  1150
Wed 12th: 1477 * -
fat: 80.00g
|
protein: 47.00g
|
carbs: 144.00g
2608*  1131
Tue 11th: 1710 * -
fat: 74.00g
|
protein: 95.00g
|
carbs: 169.00g
2610*  900
Mon 10th: 1410 * -
fat: 49.50g
|
protein: 78.00g
|
carbs: 166.00g
2610*  1200
Sun 9th: 1778 * -
fat: 58.40g
|
protein: 70.57g
|
carbs: 252.22g
2610*  832
Sat 8th: 1760 * -
fat: 77.00g
|
protein: 54.00g
|
carbs: 215.00g
2620*  860
Fri 7th: 1604 * -
fat: 55.50g
|
protein: 58.00g
|
carbs: 157.00g
2620*  1016
Thu 6th: 1840 * -
fat: 98.00g
|
protein: 63.00g
|
carbs: 133.00g
2620*  780
Wed 5th: 1867 * -
fat: 115.69g
|
protein: 70.98g
|
carbs: 144.32g
2620*  753
Tue 4th: 1763 * -
fat: 93.99g
|
protein: 118.47g
|
carbs: 143.06g
2638*  875
Mon 3rd: 1797 * -
fat: 73.50g
|
protein: 91.00g
|
carbs: 188.50g
2996*  1199
Sun 2nd: 1993 * -
fat: 73.00g
|
protein: 91.00g
|
carbs: 245.50g
2643*  650
Sat 1st: 1450 * -
fat: 54.50g
|
protein: 85.00g
|
carbs: 158.00g
2641*  1191

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