einroy - Member

einroy

Joined January 2010

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Weight History

Start Weight

221.0 lb

Lost so far: 10.7 lb

Current Weight

231.7 lb
Performance: gaining 1.8 lb a week

Goal Weight

180.0 lb

Still to go: 51.7 lb

einroy's Weight History

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

These delicious mushrooms are sure to become an appetizer favorite.

view complete cookbook

	1 serving Chick-fil-A Chicken Nuggets (8 Count)
	1 serving Chick-fil-A Hash Browns
	1/2 serving Wegmans Creamy Peanut Spread
	Bicycling (leisurely) - <10/mph
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph