| April 2013 |
| Mon 8th: |
324
|
27%
|
fat: 2.84g |
| |
protein: 33.82g |
| |
carbs: 42.19g |
|
-
|
-
|
| January 2013 |
| Fri 4th: |
224 *
|
19%
|
fat: 2.50g |
| |
protein: 39.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 3rd: |
223 *
|
19%
|
fat: 9.10g |
| |
protein: 12.23g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 2nd: |
915 *
|
76%
|
fat: 18.00g |
| |
protein: 115.09g |
| |
carbs: 72.54g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
533 *
|
44%
|
fat: 5.32g |
| |
protein: 79.05g |
| |
carbs: 41.93g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
186 *
|
16%
|
fat: 1.52g |
| |
protein: 20.40g |
| |
carbs: 23.96g |
|
-
|
-
|
| Tue 27th: |
298 *
|
25%
|
fat: 2.77g |
| |
protein: 39.90g |
| |
carbs: 28.96g |
|
-
|
-
|
| Mon 26th: |
186 *
|
16%
|
fat: 1.52g |
| |
protein: 20.40g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sun 25th: |
298 *
|
25%
|
fat: 2.77g |
| |
protein: 39.90g |
| |
carbs: 28.96g |
|
-
|
-
|
| Fri 23rd: |
703 *
|
59%
|
fat: 14.68g |
| |
protein: 99.80g |
| |
carbs: 41.27g |
|
-
|
-
|
| Thu 22nd: |
214 *
|
18%
|
fat: 1.63g |
| |
protein: 20.75g |
| |
carbs: 31.27g |
|
-
|
-
|
| Wed 21st: |
326 *
|
27%
|
fat: 2.88g |
| |
protein: 40.25g |
| |
carbs: 36.27g |
|
-
|
-
|
| Tue 20th: |
835 *
|
70%
|
fat: 26.32g |
| |
protein: 76.82g |
| |
carbs: 75.97g |
|
-
|
-
|
| Mon 19th: |
810 *
|
68%
|
fat: 25.81g |
| |
protein: 109.33g |
| |
carbs: 31.77g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
941 *
|
78%
|
fat: 22.50g |
| |
protein: 115.03g |
| |
carbs: 68.53g |
|
-
|
-
|
| Fri 26th: |
192 *
|
16%
|
fat: 1.55g |
| |
protein: 20.48g |
| |
carbs: 25.56g |
|
-
|
-
|
| Thu 25th: |
776 *
|
65%
|
fat: 19.82g |
| |
protein: 86.64g |
| |
carbs: 64.06g |
|
-
|
-
|
| Wed 24th: |
1028 *
|
86%
|
fat: 27.56g |
| |
protein: 119.38g |
| |
carbs: 76.58g |
|
-
|
-
|
| Mon 22nd: |
912 *
|
76%
|
fat: 22.91g |
| |
protein: 139.98g |
| |
carbs: 30.56g |
|
-
|
-
|
| Mon 8th: |
197 *
|
16%
|
fat: 1.53g |
| |
protein: 20.41g |
| |
carbs: 27.17g |
|
-
|
-
|
