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Boxingvic
Boxingvic
Joined November 2011
Posts
50
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
32.0 lb
Current Weight
202.0 lb
Performance:
losing 35.0 lb a week
Goal Weight
126.0 lb
Still to go:
76.0 lb
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Boxingvic's Weight History
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Boxingvic's Latest Member Challenges
227
2013- 12 WEEK/25 LB CHALLENGE
status:
Completed
ended:
29 Mar 13
view progress
172
21 Days To Make it a Habit!
status:
Completed
ended:
24 Dec 12
view progress
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Boxingvic's Cookbook
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 584kcal | fat: 30.93g | carbs: 15.01g | prot: 60.62g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Herb Rub
Great for any lean meat, especially chicken or pork.
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Boxingvic's Latest Posts
If Compulsive Eating/Overeating is a Problem - There is Now a Group
How do manage it? have u foumd anything that helps stop you over eating
Enyak
posted
07 Apr 2012, 00:57
Boxingvic has submitted 1 post
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Boxingvic's Recent Food & Exercise
1/2 serving protein drink
3 large Egg White
1 regular slice Whole Wheat Bread
Circuit Training
Bicycling (moderate) - 13/mph
Exercise machine (moderate)
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Boxingvic's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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