CFree3344's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 925 * 62%
fat: 29.51g
|
protein: 126.29g
|
carbs: 49.73g
1191*  266
Fri 3rd: 678 * 45%
fat: 17.44g
|
protein: 84.32g
|
carbs: 47.50g
3340*  2662
Thu 2nd: 417 * 28%
fat: 6.25g
|
protein: 56.59g
|
carbs: 32.00g
2859*  2442
Wed 1st: 1727 * 115%
fat: 95.17g
|
protein: 163.93g
|
carbs: 56.51g
3382*  1655
April 2024
Tue 30th: 311 * 21%
fat: 2.44g
|
protein: 49.04g
|
carbs: 22.28g
3209*  2898
Mon 29th: 280 * 19%
fat: 14.00g
|
protein: 38.00g
|
carbs: 1.00g
3503*  3223
Sun 28th: - - 3559* -
Sat 27th: - - 3438* -
Fri 26th: - - 3007* -
Thu 25th: - - 3481* -
Wed 24th: 202 * 13%
fat: 2.00g
|
protein: 38.04g
|
carbs: 9.32g
3449*  3247
Tue 23rd: 734 * 49%
fat: 24.11g
|
protein: 103.33g
|
carbs: 32.72g
2618*  1884
Mon 22nd: - - 2980* -
Sun 21st: - - 3545* -
Sat 20th: 552 * 37%
fat: 32.68g
|
protein: 48.82g
|
carbs: 26.82g
2979*  2427
Fri 19th: 261 * 17%
fat: 4.84g
|
protein: 51.14g
|
carbs: 4.00g
3464*  3203
Thu 18th: - - 2261* -
Wed 17th: - - 3163* -
Tue 16th: - - 3231* -
Mon 15th: - - 1343* -

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