CFree3344 - Member

CFree3344

Joined January 2010

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Weight History

Start Weight

252.0 lb

Lost so far: 17.0 lb

Current Weight

269.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 69.0 lb

CFree3344's Weight History

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cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	2 :custom:2s x 1 link, 152 g Sausages By Amylu Apple & Gouda Cheese Chicken Sausage
	2 :custom:2s x 1/2 cup, 220 g Good Culture Simply Cottage Cheese Low-Fat Classic
	1 :custom:1 tbsp, 17 g A.1. Steak Sauces And Marinades A1 Steak Sauce
	Elliptical
	Walking (exercise) - 3.5/mph
	Circuit Training