JonF3001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 1098 * 39%
fat: 31.13g
|
protein: 46.62g
|
carbs: 169.56g
3678*  2580
May 2011
Tue 31st: 1662 * 62%
fat: 68.97g
|
protein: 92.96g
|
carbs: 176.30g
- -
Thu 12th: 1098 * 41%
fat: 41.15g
|
protein: 45.07g
|
carbs: 148.47g
- -
Wed 11th: 2345 * 87%
fat: 76.68g
|
protein: 109.15g
|
carbs: 317.43g
- -
Tue 10th: 1838 * 68%
fat: 82.10g
|
protein: 86.99g
|
carbs: 162.72g
- -
March 2011
Thu 3rd: 1134 * 42%
fat: 37.00g
|
protein: 34.07g
|
carbs: 168.09g
2891*  1757
Wed 2nd: 1437 * 53%
fat: 48.38g
|
protein: 78.47g
|
carbs: 176.80g
3771*  2334
Tue 1st: 1716 * 64%
fat: 56.34g
|
protein: 94.97g
|
carbs: 216.54g
3346*  1630
February 2011
Mon 28th: 2056 76%
fat: 72.81g
|
protein: 123.63g
|
carbs: 248.12g
3296*  1240
January 2011
Tue 4th: 1075 * 40%
fat: 23.89g
|
protein: 71.70g
|
carbs: 146.06g
- -
Mon 3rd: 1446 * 54%
fat: 48.77g
|
protein: 91.56g
|
carbs: 168.22g
- -
September 2010
Mon 13th: 644 * 24%
fat: 13.16g
|
protein: 47.01g
|
carbs: 91.80g
3479*  2835
August 2010
Thu 19th: 1059 * 39%
fat: 38.92g
|
protein: 62.53g
|
carbs: 114.32g
- -
Wed 18th: 2011 * 74%
fat: 57.59g
|
protein: 102.00g
|
carbs: 287.95g
3479*  1468
Tue 17th: 1665 * 62%
fat: 70.92g
|
protein: 102.14g
|
carbs: 162.19g
3121*  1456
Mon 16th: 1367 * 51%
fat: 32.07g
|
protein: 90.69g
|
carbs: 185.16g
3736*  2369
June 2010
Wed 23rd: 1007 * 37%
fat: 25.04g
|
protein: 77.42g
|
carbs: 120.66g
- -
Tue 22nd: 357 * 13%
fat: 6.80g
|
protein: 16.60g
|
carbs: 59.07g
3268*  2911
Mon 21st: 663 * 25%
fat: 30.73g
|
protein: 28.39g
|
carbs: 72.59g
- -
Thu 17th: 903 * 33%
fat: 14.39g
|
protein: 31.39g
|
carbs: 158.80g
- -

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