| October 2022 |
| Mon 3rd: |
501 *
|
22%
|
fat: 27.70g |
| |
protein: 24.48g |
| |
carbs: 37.49g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
452 *
|
20%
|
fat: 18.07g |
| |
protein: 12.59g |
| |
carbs: 66.49g |
|
-
|
-
|
| Tue 13th: |
843 *
|
37%
|
fat: 45.47g |
| |
protein: 33.11g |
| |
carbs: 82.76g |
|
-
|
-
|
| Mon 12th: |
1029 *
|
45%
|
fat: 51.66g |
| |
protein: 19.82g |
| |
carbs: 130.58g |
|
-
|
-
|
| Thu 8th: |
818 *
|
36%
|
fat: 35.99g |
| |
protein: 30.01g |
| |
carbs: 99.39g |
|
-
|
-
|
| Wed 7th: |
1495 *
|
65%
|
fat: 69.82g |
| |
protein: 69.55g |
| |
carbs: 162.29g |
|
-
|
-
|
| Tue 6th: |
1328 *
|
58%
|
fat: 69.90g |
| |
protein: 49.46g |
| |
carbs: 130.38g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1444 *
|
63%
|
fat: 87.99g |
| |
protein: 59.91g |
| |
carbs: 111.17g |
|
-
|
-
|
| Tue 23rd: |
743 *
|
32%
|
fat: 31.47g |
| |
protein: 39.43g |
| |
carbs: 84.27g |
|
-
|
-
|
| Mon 22nd: |
934 *
|
41%
|
fat: 46.61g |
| |
protein: 42.63g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 17th: |
798 *
|
35%
|
fat: 39.97g |
| |
protein: 39.23g |
| |
carbs: 72.76g |
|
-
|
-
|
| Mon 15th: |
2573 *
|
112%
|
fat: 149.65g |
| |
protein: 63.53g |
| |
carbs: 207.88g |
|
-
|
-
|
| Sat 13th: |
408 *
|
18%
|
fat: 22.51g |
| |
protein: 23.48g |
| |
carbs: 26.86g |
|
-
|
-
|
| Fri 12th: |
2750
|
120%
|
fat: 147.70g |
| |
protein: 80.97g |
| |
carbs: 176.10g |
|
-
|
-
|
| Thu 11th: |
2032
|
88%
|
fat: 86.75g |
| |
protein: 47.29g |
| |
carbs: 200.16g |
|
2615*
|
 583
|
| Wed 10th: |
2384
|
104%
|
fat: 134.36g |
| |
protein: 88.90g |
| |
carbs: 164.64g |
|
2708*
|
324
|
| Tue 9th: |
1950 *
|
85%
|
fat: 102.11g |
| |
protein: 76.41g |
| |
carbs: 154.15g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
353 *
|
15%
|
fat: 17.72g |
| |
protein: 12.68g |
| |
carbs: 35.07g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
1608 *
|
70%
|
fat: 83.30g |
| |
protein: 64.06g |
| |
carbs: 151.53g |
|
-
|
-
|
| January 2016 |
| Tue 5th: |
523 *
|
23%
|
fat: 25.70g |
| |
protein: 37.94g |
| |
carbs: 37.29g |
|
-
|
-
|
