pblead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 26th: 868 * 43%
fat: 35.32g
|
protein: 53.51g
|
carbs: 83.23g
- -
Wed 25th: 1073 * 54%
fat: 49.15g
|
protein: 90.03g
|
carbs: 57.82g
3552*  2479
Tue 24th: 842 * 42%
fat: 45.12g
|
protein: 53.93g
|
carbs: 50.58g
- -
Mon 23rd: 1220 * 61%
fat: 41.39g
|
protein: 54.53g
|
carbs: 156.47g
3493*  2273
Sun 22nd: 842 * 42%
fat: 45.12g
|
protein: 54.88g
|
carbs: 48.31g
3796*  2954
Sat 21st: 1223 * 61%
fat: 81.50g
|
protein: 80.76g
|
carbs: 33.74g
3328*  2105
Fri 20th: 1116 * 56%
fat: 34.63g
|
protein: 62.56g
|
carbs: 135.96g
3659*  2543
Thu 19th: 1127 * 56%
fat: 60.14g
|
protein: 69.87g
|
carbs: 74.55g
4059*  2932
Wed 18th: 1012 * 51%
fat: 35.62g
|
protein: 78.15g
|
carbs: 90.86g
4153*  3141
Tue 17th: 1088 * 54%
fat: 36.60g
|
protein: 85.69g
|
carbs: 96.77g
3968*  2880
January 2015
Mon 5th: 1017 * 51%
fat: 63.37g
|
protein: 69.19g
|
carbs: 35.88g
- -
Sun 4th: 2082 * 104%
fat: 140.91g
|
protein: 145.04g
|
carbs: 52.82g
- -
Sat 3rd: 1537 * 77%
fat: 83.14g
|
protein: 111.45g
|
carbs: 52.53g
- -
Fri 2nd: 833 * 42%
fat: 44.58g
|
protein: 48.65g
|
carbs: 26.98g
- -
December 2014
Wed 3rd: 481 * 24%
fat: 28.95g
|
protein: 39.74g
|
carbs: 8.36g
- -
Tue 2nd: 1636 * 82%
fat: 105.50g
|
protein: 65.55g
|
carbs: 118.33g
- -
Mon 1st: 1528 * 76%
fat: 54.85g
|
protein: 107.89g
|
carbs: 126.12g
- -
November 2014
Sat 8th: 2181 * 109%
fat: 94.01g
|
protein: 104.73g
|
carbs: 173.40g
- -
October 2014
Fri 17th: 1335 * 67%
fat: 93.12g
|
protein: 51.21g
|
carbs: 73.58g
- -
Thu 16th: 1058 * 53%
fat: 69.74g
|
protein: 53.27g
|
carbs: 52.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.