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pblead

Start Weight:	(05 Nov 12) 207.0 lb
Current Weight:	(17 May 13) 208.0 lb
Goal Weight:	175.0 lb

following: pblead's own diet
performance: losing 1.4 lb a week

FatSecret member since: 13 Oct 11

pblead's Weight History

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pblead's latest member challenges

Surviving the Winter Bla

status:	Completed
ended:	26 Mar 12
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pblead's latest posts

ww points
You can't do WW points from Fat Secret. You have to join WW online or find a WW pointsplus calculator online or find an app for your smart phone. I was going to post a link to a download but there was a Trojan in the link. I find WW online easier than FatSecret but then you don't have to pay for FS.

posted 31 Jan 2012, 09:07

how does weight watchers work?
I find WW online to be far easier to deal with than FatSecret. You only have to know carbs, fats, protein and fiber. Fruits and veggies are nearly all zero. Weekly point goal is based on sex, age, height, and weight. I started at 40 and am down to 34. As you lose, the point goal decreases.

posted 30 Jan 2012, 11:35

Spammer
Do not open email from vivan2uuuuu. It's the old African royalty con.

posted 30 Jan 2012, 11:28

pblead has submitted 3 posts

pblead's Recent Food & Exercise

	1 cup yogurt
	1 serving pistachios
	1 large Fried Egg
	Desk Work
	Housework
	Standing

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pblead's Recent Activity

pblead's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 211.0 lb.
	recorded a weigh in at 209.0 lb.

pblead's Buddies

No recent activity.

Other Member Diet Recent Activity

	MrGoodnight recorded a weigh in at 190.6 lb.
	vidgro recorded a weigh in at 180.1 lb.
	psychdoc recorded a journal and a weigh in at 214.0 lb.
	Vera_Savora updated their Food Diary.
	magritha recorded a weigh in at 183.0 lb.
	Munawir recorded a weigh in at 328.5 lb.
	carlosmatosxp recorded a journal and a weigh in at 209.0 lb.
	Rocknroll84 recorded a weigh in at 196.2 lb.