Lisa Ann B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 380 * 17%
fat: 3.50g
|
protein: 16.00g
|
carbs: 73.00g
- -
Fri 4th: 906 * 39%
fat: 11.69g
|
protein: 53.52g
|
carbs: 144.91g
3757*  2851
Thu 3rd: 1448 * 63%
fat: 49.09g
|
protein: 77.04g
|
carbs: 183.51g
3273*  1825
Wed 2nd: 1822 * 79%
fat: 54.41g
|
protein: 93.04g
|
carbs: 233.35g
3757*  1935
Tue 1st: 1369 * 60%
fat: 35.22g
|
protein: 56.17g
|
carbs: 213.63g
3273*  1904
February 2011
Mon 28th: 1161 * 50%
fat: 27.01g
|
protein: 84.77g
|
carbs: 148.29g
3757*  2596
Fri 11th: 1861 * 81%
fat: 71.40g
|
protein: 105.54g
|
carbs: 149.69g
- -
Thu 10th: 540 * 23%
fat: 8.50g
|
protein: 32.00g
|
carbs: 86.00g
3998*  3458
January 2011
Sun 2nd: 303 * 13%
fat: 14.90g
|
protein: 18.53g
|
carbs: 21.68g
- -
October 2010
Fri 22nd: 740 * 32%
fat: 8.00g
|
protein: 22.00g
|
carbs: 144.00g
- -
Thu 21st: 975 * 42%
fat: 23.57g
|
protein: 38.19g
|
carbs: 149.96g
- -
Wed 20th: 1791 * 78%
fat: 73.23g
|
protein: 68.09g
|
carbs: 217.32g
- -
Tue 19th: 2345 * 102%
fat: 104.38g
|
protein: 99.89g
|
carbs: 250.54g
- -
Mon 18th: 1868 * 81%
fat: 53.81g
|
protein: 135.99g
|
carbs: 191.51g
- -
Thu 7th: 1775 * 77%
fat: 66.00g
|
protein: 91.00g
|
carbs: 211.00g
- -
Wed 6th: 915 * 40%
fat: 27.90g
|
protein: 44.00g
|
carbs: 120.33g
- -
Tue 5th: 997 * 43%
fat: 11.14g
|
protein: 41.55g
|
carbs: 189.08g
3767*  2770
Mon 4th: 2458 * 107%
fat: 153.23g
|
protein: 137.80g
|
carbs: 126.06g
3868*  1410
September 2010
Thu 30th: 1459 * 63%
fat: 27.66g
|
protein: 59.53g
|
carbs: 238.22g
- -
Wed 29th: 1919 * 83%
fat: 61.28g
|
protein: 118.39g
|
carbs: 221.28g
- -

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