Cuzzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 281 * 11%
fat: 1.37g
|
protein: 6.24g
|
carbs: 68.83g
3178*  2897
Thu 19th: 2076 * 77%
fat: 44.00g
|
protein: 74.61g
|
carbs: 232.31g
2897*  821
Wed 18th: 1655 * 61%
fat: 22.26g
|
protein: 73.70g
|
carbs: 236.63g
3292*  1637
Tue 17th: - - 2928* -
Mon 16th: - - 3212* -
September 2015
Tue 22nd: - - 2813* -
Mon 21st: - - 3239* -
Wed 16th: - - 3192* -
Tue 15th: - - 2797* -
Mon 14th: - - 3219* -
June 2015
Thu 18th: 71 * 3%
fat: 0.59g
|
protein: 3.67g
|
carbs: 14.93g
2727*  2656
Wed 3rd: 1022 * 38%
fat: 51.81g
|
protein: 41.39g
|
carbs: 102.47g
3131*  2109
January 2015
Fri 9th: - - 3104* -
Thu 8th: 131 * 5%
fat: 3.45g
|
protein: 4.30g
|
carbs: 19.00g
2891*  2760
Wed 7th: 632 * 23%
fat: 10.55g
|
protein: 17.50g
|
carbs: 55.50g
3722*  3090
Mon 5th: 357 * 13%
fat: 16.00g
|
protein: 18.00g
|
carbs: 27.80g
- -
Sat 3rd: 160 * 6%
fat: 0.30g
|
protein: 11.20g
|
carbs: 27.30g
- -
November 2014
Tue 18th: - - 2769* -
Mon 17th: 272 * 10%
fat: 3.39g
|
protein: 12.57g
|
carbs: 47.58g
3178*  2906
October 2014
Thu 16th: - - 2736* -
August 2014
Wed 6th: 2746 * 102%
fat: 72.78g
|
protein: 143.70g
|
carbs: 210.93g
- -
Tue 5th: 1948 * 72%
fat: 65.65g
|
protein: 113.37g
|
carbs: 160.85g
2795*  847
Mon 4th: 1073 * 40%
fat: 37.59g
|
protein: 74.56g
|
carbs: 111.94g
- -
July 2014
Mon 21st: 368 * 14%
fat: 4.65g
|
protein: 14.82g
|
carbs: 69.98g
3191*  2823

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