Cuzzo - Member

Cuzzo

Joined December 2009

Posts

130

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 9.3 lb

Current Weight

207.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

191.8 lb

Still to go: 15.9 lb

Cuzzo's Weight History

121

Ripped by June

No Midnight Snacks

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	2 medium Bananas
	1 cup Mixed Vegetable Juice (Vegetables Other Than Tomato)
	3 servings Cadbury Freddo Frog
	Walking (moderate) - 3/mph
	Swimming (fast)
	Circuit Training