atamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 236 * 11%
fat: 9.92g
|
protein: 9.28g
|
carbs: 28.53g
- -
Wed 11th: 580 * 28%
fat: 24.72g
|
protein: 21.92g
|
carbs: 71.62g
- -
November 2013
Fri 22nd: 986 * 47%
fat: 43.51g
|
protein: 23.23g
|
carbs: 126.57g
- -
Tue 19th: 1211 * 58%
fat: 51.86g
|
protein: 45.37g
|
carbs: 137.06g
- -
Mon 18th: 1647 78%
fat: 85.53g
|
protein: 41.51g
|
carbs: 187.06g
- -
Tue 12th: 1903 * 91%
fat: 85.50g
|
protein: 110.72g
|
carbs: 168.63g
- -
Mon 11th: 1883 * 90%
fat: 93.66g
|
protein: 80.62g
|
carbs: 172.95g
- -
Tue 5th: 1980 94%
fat: 80.44g
|
protein: 74.74g
|
carbs: 182.63g
- -
Mon 4th: 2028 97%
fat: 68.37g
|
protein: 76.37g
|
carbs: 222.09g
2275*  247
September 2013
Mon 23rd: 726 28%
fat: 28.10g
|
protein: 20.26g
|
carbs: 99.13g
- -
April 2012
Mon 30th: 320 * 12%
fat: 5.00g
|
protein: 11.00g
|
carbs: 62.00g
- -
Mon 16th: 646 * 25%
fat: 23.30g
|
protein: 23.60g
|
carbs: 97.47g
- -
Mon 9th: 289 * 11%
fat: 3.15g
|
protein: 5.92g
|
carbs: 64.19g
- -
March 2012
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Thu 15th: 1085 * 42%
fat: 37.04g
|
protein: 48.72g
|
carbs: 118.76g
- -
Wed 14th: 1766 * 68%
fat: 66.17g
|
protein: 52.25g
|
carbs: 235.54g
2228*  462
Tue 13th: 983 38%
fat: 37.97g
|
protein: 44.94g
|
carbs: 114.33g
2213  1230
February 2012
Tue 28th: 1109 * 43%
fat: 48.22g
|
protein: 87.24g
|
carbs: 81.75g
- -
October 2011
Mon 10th: 1360 * 52%
fat: 70.56g
|
protein: 56.32g
|
carbs: 122.10g
- -
Thu 6th: 1060 * 41%
fat: 55.28g
|
protein: 79.22g
|
carbs: 55.56g
- -

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