Cardswin11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 857 * 39%
fat: 29.12g
|
protein: 45.78g
|
carbs: 100.27g
- -
June 2014
Mon 2nd: - - 2658* -
April 2014
Fri 25th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Thu 24th: 2248 * 102%
fat: 103.02g
|
protein: 54.80g
|
carbs: 206.85g
- -
Wed 23rd: 2131 * 97%
fat: 69.60g
|
protein: 65.20g
|
carbs: 262.09g
- -
Tue 22nd: 1952 * 89%
fat: 81.09g
|
protein: 99.73g
|
carbs: 160.23g
- -
Mon 21st: 1928 * 88%
fat: 73.09g
|
protein: 65.65g
|
carbs: 212.07g
- -
Thu 17th: 2548 * 116%
fat: 95.72g
|
protein: 98.23g
|
carbs: 239.29g
- -
Wed 16th: 2074 * 94%
fat: 79.59g
|
protein: 58.87g
|
carbs: 262.90g
- -
Tue 15th: 1808 * 82%
fat: 65.59g
|
protein: 60.77g
|
carbs: 171.50g
- -
March 2014
Tue 11th: 507 * 23%
fat: 27.44g
|
protein: 12.57g
|
carbs: 59.95g
- -
Sun 9th: 2264 * 103%
fat: 61.48g
|
protein: 77.46g
|
carbs: 96.75g
- -
Fri 7th: 912 * 41%
fat: 50.20g
|
protein: 92.43g
|
carbs: 24.32g
- -
Thu 6th: 1528 * 69%
fat: 61.68g
|
protein: 96.93g
|
carbs: 126.12g
- -
Wed 5th: 1113 51%
fat: 57.85g
|
protein: 29.76g
|
carbs: 81.79g
2631  1518
Tue 4th: 2976 135%
fat: 135.13g
|
protein: 141.79g
|
carbs: 235.00g
2631  345
Mon 3rd: 1639 74%
fat: 114.95g
|
protein: 79.06g
|
carbs: 79.62g
2631  992
January 2014
Fri 10th: 891 * 40%
fat: 38.74g
|
protein: 38.30g
|
carbs: 90.90g
- -
December 2013
Wed 11th: 520 * 24%
fat: 16.00g
|
protein: 31.00g
|
carbs: 54.00g
- -
November 2013
Thu 21st: 1118 * 51%
fat: 41.00g
|
protein: 24.00g
|
carbs: 113.00g
- -
Wed 20th: 740 * 34%
fat: 12.31g
|
protein: 33.23g
|
carbs: 65.00g
- -

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