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Cardswin11
Cardswin11
Joined December 2009
Posts
72
Following
6
Followers
6
Weight History

Start Weight
208.0 lb
Lost so far: 8.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 15.0 lb
Live in Indiana
Alumni of Indiana State University

Graduated high school at 165, turned 21 then graduated college at 190. Got married, went up over 200. Topped out at 220, back down to "normalish" weight of 206.. that is what I can maintain without any diet or excercise... goal weight is around 185, I just don't care to get get much below that.

Cardswin11's Weight History

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Cardswin11's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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Cardswin11's Recent Food & Exercise

  2 cups Coffee (Brewed From Grounds)
  4 cups Water
  5 servings Subway Banana Peppers
  Desk Work
  Driving
  Yard Work (gardening)
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Cardswin11's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
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