| August 2012 |
| Tue 21st: |
411 *
|
27%
|
fat: 10.73g |
| |
protein: 13.04g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 20th: |
1402 *
|
93%
|
fat: 34.40g |
| |
protein: 63.95g |
| |
carbs: 213.83g |
|
-
|
-
|
| Thu 16th: |
185 *
|
12%
|
fat: 6.39g |
| |
protein: 4.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| Wed 15th: |
694 *
|
46%
|
fat: 16.73g |
| |
protein: 25.42g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sun 12th: |
189 *
|
13%
|
fat: 5.52g |
| |
protein: 13.60g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 10th: |
862 *
|
57%
|
fat: 26.72g |
| |
protein: 57.63g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 9th: |
1432 *
|
95%
|
fat: 44.56g |
| |
protein: 53.70g |
| |
carbs: 215.17g |
|
-
|
-
|
| Wed 8th: |
361 *
|
24%
|
fat: 7.62g |
| |
protein: 14.16g |
| |
carbs: 58.44g |
|
-
|
-
|
| Tue 7th: |
768 *
|
51%
|
fat: 30.16g |
| |
protein: 30.90g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 6th: |
1365 *
|
91%
|
fat: 31.20g |
| |
protein: 37.02g |
| |
carbs: 213.53g |
|
-
|
-
|
| Sun 5th: |
1014 *
|
68%
|
fat: 40.88g |
| |
protein: 39.70g |
| |
carbs: 129.42g |
|
-
|
-
|
| Fri 3rd: |
708 *
|
47%
|
fat: 18.42g |
| |
protein: 35.36g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 2nd: |
687 *
|
46%
|
fat: 20.40g |
| |
protein: 25.48g |
| |
carbs: 104.18g |
|
-
|
-
|
| Wed 1st: |
1478 *
|
99%
|
fat: 43.54g |
| |
protein: 55.42g |
| |
carbs: 157.10g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1217 *
|
81%
|
fat: 40.08g |
| |
protein: 50.48g |
| |
carbs: 104.32g |
|
-
|
-
|
| Mon 30th: |
1309 *
|
87%
|
fat: 49.41g |
| |
protein: 62.69g |
| |
carbs: 155.80g |
|
-
|
-
|
| Sun 29th: |
1243 *
|
83%
|
fat: 33.15g |
| |
protein: 59.39g |
| |
carbs: 173.64g |
|
2121*
|
 878
|
| Sat 28th: |
1085 *
|
72%
|
fat: 34.25g |
| |
protein: 49.00g |
| |
carbs: 145.00g |
|
2324*
|
1239
|
| Sun 22nd: |
335 *
|
22%
|
fat: 14.79g |
| |
protein: 5.21g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sat 21st: |
534 *
|
36%
|
fat: 10.26g |
| |
protein: 15.80g |
| |
carbs: 96.66g |
|
-
|
-
|
