Nath76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 6th: 150 * 12%
fat: 0.50g
|
protein: 3.00g
|
carbs: 37.00g
- -
July 2023
Thu 27th: 2499 * 208%
fat: 124.30g
|
protein: 75.00g
|
carbs: 285.43g
- -
May 2023
Wed 24th: 2375 * 198%
fat: 64.25g
|
protein: 128.68g
|
carbs: 338.00g
- -
Tue 23rd: 2212 * 184%
fat: 87.21g
|
protein: 110.10g
|
carbs: 269.90g
- -
February 2021
Mon 8th: 1180 * 98%
fat: 51.59g
|
protein: 49.04g
|
carbs: 125.84g
- -
January 2021
Thu 21st: 1512 * 126%
fat: 83.93g
|
protein: 69.35g
|
carbs: 126.51g
- -
July 2019
Thu 11th: 678 * 34%
fat: 38.74g
|
protein: 22.26g
|
carbs: 62.54g
- -
February 2019
Mon 25th: 1342 * 67%
fat: 52.07g
|
protein: 48.89g
|
carbs: 170.72g
- -
March 2013
Sun 10th: 1397 * 70%
fat: 68.87g
|
protein: 97.53g
|
carbs: 97.28g
- -
October 2011
Sun 2nd: 240 * 12%
fat: 6.72g
|
protein: 7.82g
|
carbs: 39.02g
- -
Sat 1st: 2366 118%
fat: 107.78g
|
protein: 91.47g
|
carbs: 204.98g
- -

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