pamBA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 751 * 40%
fat: 30.92g
|
protein: 82.53g
|
carbs: 58.24g
2695  1944
Sun 9th: 935 49%
fat: 23.64g
|
protein: 123.12g
|
carbs: 53.24g
- -
November 2012
Tue 13th: 145 * 8%
fat: 7.40g
|
protein: 4.50g
|
carbs: 15.00g
- -
Mon 12th: 1781 * 94%
fat: 96.30g
|
protein: 142.76g
|
carbs: 90.48g
- -
Sun 11th: 1360 * 72%
fat: 105.09g
|
protein: 57.05g
|
carbs: 57.95g
- -
Sat 10th: 1309 * 69%
fat: 86.56g
|
protein: 89.22g
|
carbs: 43.48g
- -
Fri 9th: 619 * 33%
fat: 24.02g
|
protein: 64.17g
|
carbs: 39.98g
- -
Thu 8th: 1842 * 97%
fat: 141.37g
|
protein: 126.71g
|
carbs: 12.01g
- -
September 2012
Sun 9th: 1859 * 98%
fat: 82.07g
|
protein: 91.99g
|
carbs: 197.63g
- -
August 2012
Tue 7th: 894 * 47%
fat: 64.24g
|
protein: 62.86g
|
carbs: 14.04g
- -
Mon 6th: 1488 * 78%
fat: 95.03g
|
protein: 140.75g
|
carbs: 11.72g
- -
June 2012
Sat 23rd: 2455 * 129%
fat: 174.07g
|
protein: 182.54g
|
carbs: 37.48g
- -
May 2012
Sat 5th: 408 * 21%
fat: 37.07g
|
protein: 16.63g
|
carbs: 2.20g
- -
April 2012
Wed 18th: - - 3303* -
Tue 17th: 1394 * 73%
fat: 97.65g
|
protein: 109.17g
|
carbs: 19.49g
2644*  1250
Mon 16th: 1405 * 74%
fat: 113.87g
|
protein: 80.73g
|
carbs: 13.51g
3255*  1850
September 2011
Tue 13th: 891 * 47%
fat: 29.66g
|
protein: 45.00g
|
carbs: 109.45g
2292*  1401
Mon 12th: 583 * 31%
fat: 14.70g
|
protein: 47.70g
|
carbs: 65.27g
2838*  2255
August 2011
Tue 30th: 654 * 34%
fat: 40.95g
|
protein: 67.33g
|
carbs: 138.25g
- -
Mon 29th: 1177 * 62%
fat: 52.90g
|
protein: 104.91g
|
carbs: 67.54g
2156*  979
July 2011
Thu 28th: 1416 * 75%
fat: 88.01g
|
protein: 130.33g
|
carbs: 19.42g
2104  688

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