molly2031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 928 * 84%
fat: 4.20g
|
protein: 63.47g
|
carbs: 168.74g
- -
August 2014
Sat 16th: 132 * 12%
fat: 12.04g
|
protein: 1.21g
|
carbs: 6.07g
- -
Wed 13th: 775 * 70%
fat: 47.92g
|
protein: 15.68g
|
carbs: 84.29g
- -
July 2014
Tue 8th: 322 * 29%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
June 2014
Tue 24th: 207 * 19%
fat: 9.54g
|
protein: 3.21g
|
carbs: 17.57g
- -
Wed 18th: 135 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Tue 17th: 1602 * 146%
fat: 78.82g
|
protein: 48.51g
|
carbs: 202.49g
- -
Mon 16th: 1352 * 123%
fat: 55.53g
|
protein: 45.10g
|
carbs: 185.99g
- -
Wed 11th: 1428 * 130%
fat: 25.65g
|
protein: 52.55g
|
carbs: 247.06g
- -
Mon 9th: 177 * 16%
fat: 14.14g
|
protein: 7.85g
|
carbs: 5.28g
- -
Fri 6th: 1232 * 112%
fat: 25.59g
|
protein: 49.14g
|
carbs: 209.99g
- -
Thu 5th: 1281 * 116%
fat: 38.92g
|
protein: 56.41g
|
carbs: 179.53g
- -
Wed 4th: 1612 * 147%
fat: 34.88g
|
protein: 88.28g
|
carbs: 242.26g
- -
Tue 3rd: 1258 * 114%
fat: 24.94g
|
protein: 38.72g
|
carbs: 221.82g
- -
Mon 2nd: 1533 * 139%
fat: 36.84g
|
protein: 55.66g
|
carbs: 248.54g
- -
Sun 1st: 2334 * 212%
fat: 99.45g
|
protein: 57.16g
|
carbs: 319.89g
- -
May 2014
Sat 31st: 2662 * 242%
fat: 86.96g
|
protein: 85.71g
|
carbs: 363.09g
- -
Fri 30th: 1266 * 115%
fat: 27.83g
|
protein: 32.18g
|
carbs: 196.89g
- -
Thu 29th: 1076 * 98%
fat: 51.75g
|
protein: 24.59g
|
carbs: 151.56g
- -
Wed 28th: 1569 * 143%
fat: 62.53g
|
protein: 67.92g
|
carbs: 200.02g
- -

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