mark67w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: - - 3476* -
Thu 4th: - - 3646* -
Tue 2nd: 881 * 40%
fat: 26.85g
|
protein: 28.44g
|
carbs: 147.59g
3486*  2605
Mon 1st: 1581 * 72%
fat: 61.19g
|
protein: 63.85g
|
carbs: 187.25g
- -
November 2014
Sun 30th: 2120 * 96%
fat: 80.74g
|
protein: 80.33g
|
carbs: 270.93g
- -
Sat 29th: 2295 * 104%
fat: 110.40g
|
protein: 106.39g
|
carbs: 212.53g
3585*  1290
Fri 28th: - - 3460* -
January 2014
Sat 25th: 1430 * 65%
fat: 62.74g
|
protein: 59.35g
|
carbs: 159.06g
3472*  2042
Fri 24th: 3713 * 169%
fat: 186.14g
|
protein: 123.40g
|
carbs: 396.96g
- -
Thu 23rd: 2219 * 101%
fat: 98.43g
|
protein: 83.15g
|
carbs: 250.93g
- -
Wed 22nd: 2162 * 98%
fat: 106.37g
|
protein: 73.20g
|
carbs: 236.61g
3452*  1290
Tue 21st: 2274 * 103%
fat: 71.27g
|
protein: 121.40g
|
carbs: 288.89g
- -
January 2013
Thu 17th: 1933 * 88%
fat: 63.02g
|
protein: 45.39g
|
carbs: 306.24g
- -
Wed 16th: 1034 * 47%
fat: 23.82g
|
protein: 17.98g
|
carbs: 207.45g
3376*  2342
Tue 15th: 1814 * 82%
fat: 60.48g
|
protein: 64.56g
|
carbs: 262.65g
3411*  1597
Mon 14th: 1797 * 82%
fat: 86.52g
|
protein: 84.40g
|
carbs: 175.95g
3418*  1621
May 2012
Thu 24th: 1035 * 47%
fat: 46.00g
|
protein: 50.00g
|
carbs: 92.00g
- -
Wed 23rd: 2289 * 104%
fat: 102.00g
|
protein: 70.00g
|
carbs: 280.00g
- -
March 2012
Mon 5th: 763 * 35%
fat: 26.73g
|
protein: 32.10g
|
carbs: 94.37g
- -
February 2012
Sun 26th: 1003 * 46%
fat: 18.00g
|
protein: 47.55g
|
carbs: 168.31g
- -
Sat 25th: 1390 * 63%
fat: 56.00g
|
protein: 71.00g
|
carbs: 145.00g
- -
January 2012
Mon 30th: 780 * 35%
fat: 28.80g
|
protein: 52.00g
|
carbs: 82.00g
- -
Sat 21st: 1858 * 84%
fat: 48.96g
|
protein: 113.94g
|
carbs: 259.55g
- -

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