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mark67w
mark67w
Joined November 2009
Posts
74
Following
1
Followers
1
Weight History
Start Weight
274.0 lb
Lost so far:
35.0 lb
Current Weight
309.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
300.0 lb
Still to go:
9.0 lb
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mark67w's Weight History
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Following
thunderfan09
last weighin:
steady
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mark67w's Recent Food & Exercise
10 Almonds
1
stalk medium
Celery
2 medium Carrots
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
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mark67w's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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