| January 2012 |
| Mon 9th: |
1320
|
110%
|
fat: 40.93g |
| |
protein: 49.97g |
| |
carbs: 154.59g |
|
-
|
-
|
| Thu 5th: |
1143
|
95%
|
fat: 39.61g |
| |
protein: 52.35g |
| |
carbs: 148.34g |
|
-
|
-
|
| Wed 4th: |
1577
|
131%
|
fat: 72.58g |
| |
protein: 50.93g |
| |
carbs: 183.37g |
|
-
|
-
|
| Tue 3rd: |
1188
|
99%
|
fat: 40.01g |
| |
protein: 47.05g |
| |
carbs: 162.17g |
|
-
|
-
|
| Mon 2nd: |
1125
|
94%
|
fat: 51.93g |
| |
protein: 33.90g |
| |
carbs: 138.50g |
|
4311*
|
 3186
|
| Sun 1st: |
1187
|
99%
|
fat: 33.28g |
| |
protein: 62.23g |
| |
carbs: 163.05g |
|
4265
|
3078
|
| November 2009 |
| Thu 26th: |
1536
|
64%
|
fat: 38.16g |
| |
protein: 92.31g |
| |
carbs: 210.08g |
|
3700
|
2164
|
| Wed 25th: |
1368
|
57%
|
fat: 30.41g |
| |
protein: 89.39g |
| |
carbs: 184.82g |
|
3723
|
2355
|
| Tue 24th: |
1414
|
59%
|
fat: 67.22g |
| |
protein: 78.40g |
| |
carbs: 130.74g |
|
3723
|
2309
|
| Mon 23rd: |
1232
|
51%
|
fat: 36.34g |
| |
protein: 68.10g |
| |
carbs: 161.76g |
|
3734
|
2502
|
| Sun 22nd: |
2355
|
98%
|
fat: 94.29g |
| |
protein: 90.95g |
| |
carbs: 281.54g |
|
3966
|
1611
|
| Sat 21st: |
1294
|
54%
|
fat: 37.06g |
| |
protein: 79.06g |
| |
carbs: 162.07g |
|
4102
|
2808
|
| Fri 20th: |
1795
|
75%
|
fat: 58.07g |
| |
protein: 66.34g |
| |
carbs: 258.24g |
|
3925
|
2130
|
