| October 2010 |
| Wed 13th: |
250 *
|
17%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 12th: |
835 *
|
56%
|
fat: 40.15g |
| |
protein: 44.61g |
| |
carbs: 72.98g |
|
-
|
-
|
| Fri 8th: |
560 *
|
37%
|
fat: 19.00g |
| |
protein: 25.50g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 7th: |
574 *
|
38%
|
fat: 24.18g |
| |
protein: 11.70g |
| |
carbs: 76.14g |
|
-
|
-
|
| Tue 5th: |
320 *
|
21%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 4th: |
1155 *
|
77%
|
fat: 34.12g |
| |
protein: 55.69g |
| |
carbs: 160.44g |
|
-
|
-
|
| Sun 3rd: |
456 *
|
30%
|
fat: 26.48g |
| |
protein: 8.04g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 2nd: |
1556 *
|
104%
|
fat: 79.02g |
| |
protein: 110.67g |
| |
carbs: 103.42g |
|
-
|
-
|
| Fri 1st: |
1470 *
|
98%
|
fat: 46.00g |
| |
protein: 77.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1046 *
|
70%
|
fat: 38.79g |
| |
protein: 59.63g |
| |
carbs: 113.05g |
|
-
|
-
|
| Wed 29th: |
1606 *
|
107%
|
fat: 68.84g |
| |
protein: 72.59g |
| |
carbs: 178.04g |
|
-
|
-
|
| Tue 28th: |
912 *
|
61%
|
fat: 35.98g |
| |
protein: 104.33g |
| |
carbs: 50.71g |
|
-
|
-
|
| Mon 27th: |
561 *
|
37%
|
fat: 11.06g |
| |
protein: 45.07g |
| |
carbs: 68.75g |
|
1953*
|
 1392
|
| Sun 26th: |
1011 *
|
67%
|
fat: 51.56g |
| |
protein: 27.24g |
| |
carbs: 111.08g |
|
-
|
-
|
| May 2010 |
| Mon 10th: |
546 *
|
36%
|
fat: 43.83g |
| |
protein: 7.74g |
| |
carbs: 33.39g |
|
-
|
-
|
| Sat 1st: |
668 *
|
45%
|
fat: 40.04g |
| |
protein: 38.94g |
| |
carbs: 36.82g |
|
-
|
-
|
| April 2010 |
| Tue 27th: |
260 *
|
17%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 25th: |
329 *
|
22%
|
fat: 11.96g |
| |
protein: 12.45g |
| |
carbs: 41.82g |
|
-
|
-
|
| Thu 22nd: |
1465 *
|
98%
|
fat: 68.48g |
| |
protein: 78.85g |
| |
carbs: 154.55g |
|
-
|
-
|
| Wed 21st: |
477 *
|
32%
|
fat: 27.94g |
| |
protein: 21.58g |
| |
carbs: 35.77g |
|
-
|
-
|
