Ribbit12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 1232 * 72%
fat: 87.30g
|
protein: 72.29g
|
carbs: 28.73g
2828*  1596
Wed 10th: 605 * 36%
fat: 45.75g
|
protein: 30.62g
|
carbs: 20.19g
2172*  1567
Tue 9th: 1731 * 102%
fat: 134.85g
|
protein: 68.28g
|
carbs: 34.60g
2172*  441
Mon 8th: 784 * 46%
fat: 42.51g
|
protein: 44.82g
|
carbs: 31.30g
2172*  1388
Sun 7th: 1818 * 107%
fat: 135.00g
|
protein: 108.00g
|
carbs: 27.50g
2144*  326
Sat 6th: 1961 * 115%
fat: 162.51g
|
protein: 91.35g
|
carbs: 36.67g
2144*  183
Fri 5th: 712 * 42%
fat: 63.97g
|
protein: 13.29g
|
carbs: 22.30g
2144*  1432
Thu 4th: 1512 * 89%
fat: 128.97g
|
protein: 60.29g
|
carbs: 35.55g
2144*  632
Wed 3rd: 1538 90%
fat: 129.02g
|
protein: 61.88g
|
carbs: 40.51g
2144*  606
Tue 2nd: 1465 * 86%
fat: 120.72g
|
protein: 73.64g
|
carbs: 28.18g
2144  679
Mon 1st: 1206 * 71%
fat: 103.77g
|
protein: 62.07g
|
carbs: 12.18g
2148*  942
August 2014
Sun 31st: 1103 * 65%
fat: 78.61g
|
protein: 72.67g
|
carbs: 24.89g
2159*  1056
Sat 30th: 1180 * 69%
fat: 94.26g
|
protein: 49.16g
|
carbs: 27.89g
2159*  979
Fri 29th: 1196 * 70%
fat: 90.22g
|
protein: 66.00g
|
carbs: 13.15g
2159*  963
Thu 28th: 1612 * 95%
fat: 120.08g
|
protein: 90.53g
|
carbs: 39.82g
2159*  547
Wed 27th: 922 * 54%
fat: 66.10g
|
protein: 61.26g
|
carbs: 17.25g
2159*  1237
Tue 26th: 1699 * 100%
fat: 141.29g
|
protein: 74.37g
|
carbs: 38.89g
2159  460
Mon 25th: 1124 * 66%
fat: 88.00g
|
protein: 79.00g
|
carbs: 4.80g
2159*  1035
Sun 24th: 1528 90%
fat: 121.04g
|
protein: 80.79g
|
carbs: 39.77g
2159*  631
Sat 23rd: 1038 * 61%
fat: 68.01g
|
protein: 73.61g
|
carbs: 21.04g
2159  1121

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