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awshucks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1185 * 99%
fat: 31.52g
|
protein: 54.09g
|
carbs: 170.61g
- -
Tue 21st: 1263 * 105%
fat: 36.12g
|
protein: 84.65g
|
carbs: 145.01g
- -
April 2013
Wed 17th: 315 * 26%
fat: 8.57g
|
protein: 2.68g
|
carbs: 58.65g
- -
Tue 16th: 1378 * 115%
fat: 62.13g
|
protein: 36.02g
|
carbs: 172.95g
- -
Mon 15th: 1497 * 125%
fat: 47.32g
|
protein: 52.93g
|
carbs: 214.90g
- -
February 2013
Wed 13th: 564 * 47%
fat: 18.07g
|
protein: 13.68g
|
carbs: 84.90g
- -
August 2012
Sun 26th: - - 1388* -
Sat 25th: 1540 * 128%
fat: 75.87g
|
protein: 85.50g
|
carbs: 141.50g
1374*  166
Fri 24th: - - 1359* -
Thu 23rd: - - 1359* -
Wed 22nd: - - 1371* -
Tue 21st: 1386 * 116%
fat: 26.06g
|
protein: 95.29g
|
carbs: 198.24g
1685*  299
Mon 20th: 779 * 65%
fat: 37.18g
|
protein: 15.99g
|
carbs: 101.89g
1570  791
Sun 19th: 2264 189%
fat: 95.26g
|
protein: 75.90g
|
carbs: 257.24g
1391  873
Sat 18th: 1608 134%
fat: 85.00g
|
protein: 65.00g
|
carbs: 149.00g
1376  232
Fri 17th: 936 78%
fat: 36.23g
|
protein: 25.54g
|
carbs: 124.78g
1373  437
Thu 16th: 1271 106%
fat: 58.69g
|
protein: 28.68g
|
carbs: 163.65g
1723  452
Wed 15th: 1204 100%
fat: 48.14g
|
protein: 33.95g
|
carbs: 163.23g
1673  469
Tue 14th: 1379 115%
fat: 38.00g
|
protein: 106.17g
|
carbs: 155.54g
1707  328
Mon 13th: 1262 105%
fat: 28.21g
|
protein: 52.41g
|
carbs: 199.40g
1514  252
Sun 12th: - - 1371 -
Sat 11th: 1399 117%
fat: 54.50g
|
protein: 70.00g
|
carbs: 158.00g
1368  31
Fri 10th: 1277 106%
fat: 32.93g
|
protein: 85.71g
|
carbs: 165.32g
1374  97
Thu 9th: 1295 108%
fat: 30.29g
|
protein: 40.97g
|
carbs: 214.45g
1359  64
Wed 8th: 1346 112%
fat: 18.75g
|
protein: 61.47g
|
carbs: 239.37g
1362  16

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